2025 - Indoor
100 Meter Dash
2024 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
3000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
One Mile Run
2022 - CC
Five Mile Run
10,000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
2 Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - CC
1.x Mile Run
3200 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2018 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
4000 Meter Run
Latest Videos All Videos
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:32.15 |
One Mile Run | 4:18.87 |
3000 Meter Run | 8:37.88 |
Outdoor | |
1500 Meter Run | 3:58.14 |
3000 Meter Steeplechase | 9:17.44 |
5000 Meter Run | 15:42.28 |
CC | |
8000 Meter Run | 25:23.64 |
Five Mile Run | 25:51.70 |
10,000 Meter Run | 31:14.00 |
High School
Outdoor | |
400 Meter Dash | 53.03 |
800 Meter Run | 1:57.11 |
1500 Meter Run | 4:59.04 |
1600 Meter Run | 4:18.33 |
One Mile Run | 5:02.42 |
2000 Meter Steeplechase | 7:16.97 |
3000 Meter Run | 9:19.35 |
3000 Meter Steeplechase | 9:35.17 |
3200 Meter Run | 9:25.31 |
2 Mile Run | 10:01.56 |
5000 Meter Run | 15:26.99 |
Indoor | |
600 Meter Run | 1:30.48 |
800 Meter Run | 2:04.62 |
1000 Meter Run | 2:38.03 |
1600 Meter Run | 4:27.42 |
3000 Meter Run | 9:09.50 |
3200 Meter Run | 9:44.80 |
CC | |
1.x Mile Run | 11:37.00 |
3200 Meter Run | 12:07.00 |
4000 Meter Run | 18:50.00 |
Three Mile Run | 16:54.00 |
5000 Meter Run | 16:17.40 |
Middle School
Outdoor | |
800 Meter Run | 2:35.10 |
1500 Meter Run | 4:47.48 |
1600 Meter Run | 5:04.98 |
3000 Meter Run | 10:01.31 |
Indoor | |
800 Meter Run | 2:30.21 |
1500 Meter Run | 5:06.58 |
Open
Outdoor | |
1500 Meter Run | 4:56.10 |
3000 Meter Run | 10:37.83 |