Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.
Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.
Ruel Newberry discusses earning his Fleet Feet Golden Ticket, becoming a national XC contender and preparing for the Brooks XC Championships.
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Jakob Ingebrigtsen sounded off on The Athletes Lounge after the Diamond League 1500m Final, and that begs the question, does track & filed need a bad guy?
Breaking down 1500m and sprint action from the Diamond League Finals in Brussels!
Most Impressive Senior Class Girls in Connecticut
09/11/26
09/11/26
The top ranked senior class Girls in Connecticut for 2026 cross country based on their season’s best 5k time.
Most Impressive Senior Class Boys in Connecticut
09/11/26
09/11/26
The top ranked senior class Boys in Connecticut for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Girls in Connecticut
09/11/26
09/11/26
The top ranked junior class Girls in Connecticut for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Boys in Connecticut
09/11/26
09/11/26
The top ranked junior class Boys in Connecticut for 2026 cross country based on their season’s best 5k time.
Most Impressive Sophomore Boys in Connecticut
09/09/26
09/09/26
The top ranked sophomore Boys in Connecticut for 2026 cross country based on their season’s best 5k time.
Most Impressive Sophomore Girls in Connecticut
09/09/26
09/09/26
The top ranked sophomore Girls in Connecticut for 2026 cross country based on their season’s best 5k time.
Most Impressive Freshman Boys in Connecticut
09/09/26
09/09/26
The top ranked freshman Boys in Connecticut for 2026 cross country based on their season’s best 5k time.
Most Impressive Freshman Girls in Connecticut
09/09/26
09/09/26
The top ranked freshman Girls in Connecticut for 2026 cross country based on their season’s best 5k time.
The Case For Running Your JV Squad in a Varsity Meet
09/08/26
09/08/26
Though it may present some logistical challenges, we highly recommend you run split squads at some point in the cross country season.
World Ultimate Championship Entries: Every Athlete, Ranked
09/07/26
09/07/26
All 381 athletes from 65 countries entered for the first World Athletics Ultimate Championship in Budapest, ranked by world ranking with PRs and season bests.
Track-ish: Kaitlyn Estep's Golden Ticket & Breakout Season
09/03/26
09/03/26
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
MileSplit Podcast Ep. 3: Should HS Runners Train Like Pros?
09/02/26
09/02/26
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
How to Only Race at Night Your Whole Cross Country Season
08/28/26
08/28/26
What if you could only race after dark? We built a technically possible—and wildly travel-intensive—2026 cross country schedule under the lights.
Coaches Bring Local XC Stories to MileSplit
08/26/26
08/26/26
See how coaches are bringing local cross country stories to MileSplit—and learn how you can contribute coverage from your state.
Track-ish: Andrew Beroset Chases Sub-4, Earns Golden Ticket
08/26/26
08/26/26
Andrew Beroset discusses earning a Brooks XC Golden Ticket, chasing a sub-four minute mile and preparing for his senior cross country season.