May 01, 2020
The Germantown Friends junior won a classic Henderson 3200 under the lights in 2016....
Oct 26, 2017
Who are the individuals and teams to watch for on Saturday at Belmont Plateau?...
May 14, 2017
The Yale-bound senior become the first PA runner under 9 in the 3200 this spring (Pho...
Mar 10, 2017
There will be plenty of competitors in a deep group of 2 milers?...
Jan 23, 2017
This race produced the top three fastest times in the nation this year...
Dec 07, 2016
JP McCaksey's Nathan Henderson is the top returner in the boys' 3000 meters....
Oct 19, 2016
The Germantown Friends senior will be going Ivy League!...
Sep 23, 2016
Congratulations to this week's PotW winners, Hannah Perkins (Montrose) and Nick Dahl ...
Sep 18, 2016
GA's Abbe Goldstein and GFS's Nick Dahl passed their first tests, scoring big wins at...
Sep 17, 2016
Nick Dahl and Abbe Goldstein rolled to victories in Newtown...
Aug 29, 2016
Nick Dahl, of Germantown Friends School, ranks his favorite runs of the summer from a...
Aug 16, 2016
Top 300 class of 2017 outdoor 3200m recruits....
Aug 16, 2016
Top 300 class of 2017 outdoor 2 mile recruits....
Aug 16, 2016
Top 300 class of 2017 indoor 2 mile recruits....
Aug 16, 2016
Top 300 class of 2017 indoor mile recruits....
Feb 10, 2016
The Millrose Mile finalists have been officially announced. The final list features s...
Jan 25, 2016
Germantown Friends' junior Nick Dahl travelled to parts of Asia over winter break and...
Nov 26, 2015
The AAA state champion Downingtown West squad will look to continue its great season ...
Nov 19, 2015
Germantown Friends senior Nick Dahl continued his undefeated season with a win at Hen...
Nov 19, 2015
Germantown Friends School's Nick Dahl reflects on training between the state meet and...
Nov 03, 2015
In the latest edition of Nick Dahl's training blog, the Germantown Friends School jun...
Oct 20, 2015
“You, me, or nobody is gonna hit as hard as life, but it ain’t about how hard you...
Oct 05, 2015
Weeks 2 and 3 of cross country see Nick Dahl of Germantown Friends School, Pa. take t...
Sep 22, 2015
Nick Dahl continues his summer training blog as he goes for his first national cross ...
Sep 09, 2015
Read the final installation of Nick Dahl's training blog, as his Germantown Friends S...
Aug 29, 2015
Nick Dahl enjoys the best birthday present of all - run! - and returns to official pr...
Aug 23, 2015
Nick Dahl of Germantown Friends Academy, PA closes out his summer training blog with ...
Aug 21, 2015
Dahl is eyed as one of the next ten runners that can give the preseason national top ...
Aug 09, 2015
In 2014, Nick Dahl won the NBNO Freshman 2 Mile. As a sophomore in 2015, he has alrea...
Oct 03, 2014
PA boys have more representatives in the top 20 than any other Northeastern state!...
Oct 01, 2014
Who are the top sophomores in the state after half a season? Take a look at who made ...
Sep 30, 2014
Check out the latest from the Independent Schools!...
Sep 29, 2014
Check out the top sophomore boys XC performers nationally from the first month of cro...
Sep 24, 2014
Check out the latest on the teams in the Independent Schools division!...
Sep 23, 2014
Check out the latest top 50 list after four weeks of the season!...
Sep 09, 2014
The MileSplit Hoka One Future Stars series begins with Germantown Friends sophomore N...
Sep 02, 2014
Check out our pre-season list of the top 10 sophomore XC boys returning in the nation...
Aug 21, 2014
Our cross country season preview continues with a look at the Independent School team...
Aug 13, 2014
Our cross country season preview continues with a look at the top 100 runners in the ...
Aug 01, 2014
Nine PA boys enter the 2014 season in the Northeast list of top 50 returners!...
Jul 02, 2014
A list of the top 50 freshmen boys performers in each event nationally from the 2014 ...
