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2020 - Indoor

One Mile Run

4:30.98 Play Video
10th
Finals
Jan 18, 2020

3000 Meter Run

8:54.13 Play Video
120th
Finals
Jan 24-25, 2020

2019 - CC

5000 Meter Run

15:38.30 Play Video
38th
Finals
Oct 25, 2019

8000 Meter Run

26:04.80 Play Video
53rd
Finals
Oct 12, 2019
27:16.40 Play Video
135th
Finals
Sep 27, 2019
27:16.40 Play Video
135th
Finals
Sep 27, 2019

2018 - CC

6,000 Meter Run

19:26.40 Play Video
13th
Finals
Sep 14, 2018

8000 Meter Run

27:25.70 Play Video
237th
Finals
Oct 13, 2018

2018 - Outdoor

1500 Meter Run

3:55.98 Play Video
5th
Finals
May 12-13, 2018
3:59.75 Play Video
9th
Prelims
May 05-06, 2018
3:54.39 Play Video
6th
Finals
Mar 30-31, 2018

3000 Meter Run

8:49.49 Play Video
5th
Finals
Apr 14, 2018

5000 Meter Run

15:29.14 Play Video
28th
Finals
Apr 20, 2018

2018 - Indoor

One Mile Run

4:13.68 Play Video
5th
Finals
Jan 28, 2018

3000 Meter Run

8:38.05 Play Video
17th
Finals
Feb 24-25, 2018
8:26.86 Play Video
53rd
Finals
Feb 10, 2018
8:43.28 Play Video
3rd
Finals
Jan 20, 2018

2017 - CC

6,000 Meter Run

19:39.50 Play Video
5th
Finals
Sep 16, 2017

8000 Meter Run

25:45.90 Play Video
18th
Finals
Oct 07, 2017
26:01.70 Play Video
40th
Finals
Sep 23, 2017

Five Mile Run

26:50.10 Play Video
69th
Finals
Oct 27, 2017

10,000 Meter Run

36:04.00 Play Video
206th
Finals
Nov 10, 2017

2017 - Outdoor

One Mile Run

4:44.20 Play Video
5th
Finals
Apr 08, 2017

5000 Meter Run

15:43.26 Play Video
20th
Finals
May 06-07, 2017
15:05.35 Play Video
11th
Finals
Apr 21-22, 2017
14:53.92 Play Video
11th
Finals
Mar 24, 2017

2017 - Indoor

One Mile Run

4:19.18 Play Video
12th
Finals
Jan 20, 2017

3000 Meter Run

8:34.85 Play Video
9th
Finals
Feb 10-11, 2017

2016 - CC

4.x Mile Run

25:38.54 Play Video
9th
Finals
Sep 10, 2016

8000 Meter Run

25:49.30 Play Video
79th
Finals
Oct 29, 2016
24:59.40 Play Video
43rd
Finals
Oct 15, 2016
25:43.60 Play Video
19th
Finals
Sep 17, 2016

Five Mile Run

26:25.60 Play Video
193rd
Finals
Sep 30, 2016

2016 - Outdoor

1600 Meter Run

4:26.68 Play Video
1st
Finals
May 31, 2016

One Mile Run

4:16.44 Play Video
12th
Finals
Jun 17-19, 2016
4:12.78 Play Video
5th
Finals
May 26, 2016

3200 Meter Run

9:13.48 Play Video
6th
Finals
Jun 11, 2016
9:23.42 Play Video
7th
Finals
Jun 06, 2016
9:31.10 Play Video
1st
Finals
May 31, 2016
9:22.98 Play Video
3rd
Finals
May 21, 2016

2015 - CC

5000 Meter Run

17:00.00 Play Video
34th
Finals
Nov 06, 2015
16:38.00 Play Video
3rd
Finals
Oct 31, 2015

2015 - Outdoor

1600 Meter Run

4:19.00 Play Video
3rd
Finals
Jun 08, 2015
4:18.01 Play Video
2nd
Finals
Jun 04, 2015
4:22.67 Play Video
2nd
Finals
May 26, 2015

One Mile Run

4:18.28 Play Video
8th
Finals
May 15, 2015

3000 Meter Run

8:28.07 Play Video
Finals
Jun 19-21, 2015
8:41.01 Play Video
9th
Finals
Apr 23-25, 2015

3200 Meter Run

9:19.42 Play Video
2nd
Finals
Jun 13, 2015
9:26.57 Play Video
2nd
Finals
Jun 08, 2015
9:23.17 Play Video
1st
Finals
Jun 04, 2015
9:25.10 Play Video
2nd
Finals
May 26, 2015
9:14.13 Play Video
12th
Finals
May 07-09, 2015

Two Mile Run

9:05.82 Play Video
6th
Finals
Jun 19-21, 2015

2015 - Indoor

1000 Meter Run

2:39.00 Play Video
2nd
Finals
Jan 30, 2015
2:35.86 Play Video
2nd
Finals
Jan 10, 2015

1600 Meter Run

4:20.68 Play Video
3rd
Finals
Feb 21, 2015
4:22.17 Play Video
2nd
Finals
Feb 13, 2015
4:22.28 Play Video
3rd
Finals
Feb 05, 2015
4:33.04 Play Video
1st
Finals
Jan 30, 2015
4:28.35 Play Video
1st
Finals
Jan 10, 2015

3000 Meter Run

8:40.15 Play Video
15th
Finals
Mar 13-15, 2015
8:35.34 Play Video
6th
Finals
Jan 16-17, 2015

3200 Meter Run

9:21.68 Play Video
3rd
Finals
Feb 21, 2015
9:33.69 Play Video
3rd
Finals
Feb 13, 2015
9:23.46 Play Video
2nd
Finals
Feb 05, 2015

Two Mile Run

9:16.80 Play Video
15th
Finals
Mar 13-15, 2015
9:09.15 Play Video
3rd
Finals
Feb 27, 2015

2014 - CC

4000 Meter Run

12:31.90 Play Video
14th
Finals
Oct 11, 2014

5000 Meter Run

15:48.60 Play Video
12th
Finals
Nov 29, 2014
16:01.00 Play Video
8th
Finals
Nov 08, 2014
15:55.00 Play Video
6th
Finals
Oct 31, 2014
16:24.00 Play Video
3rd
Finals
Oct 25, 2014
15:35.00 Play Video
3rd
Finals
Oct 20, 2014
16:45.25 Play Video
2nd
Finals
Oct 04, 2014

2014 - Outdoor

1600 Meter Run

4:21.91 Play Video
3rd
Finals
Jun 02, 2014
4:23.36 Play Video
5th
Finals
May 27, 2014
4:27.38 Play Video
4th
Finals
May 03, 2014

One Mile Run

4:17.68 Play Video
11th
Finals
Jun 13-15, 2014
4:17.93 Play Video
5th
Finals
May 17, 2014
4:19.66 Play Video
11th
Finals
May 08-10, 2014

3200 Meter Run

9:18.06 Play Video
3rd
Finals
Jun 09, 2014
9:17.97 Play Video
2nd
Finals
Jun 02, 2014

2014 - Indoor

1000 Meter Run

2:43.61 Play Video
1st
Finals
Jan 24, 2014
2:45.50 Play Video
1st
Finals
Jan 04, 2014
2:45.50 Play Video
1st
Finals
Jan 04, 2014

1600 Meter Run

4:28.22 Play Video
5th
Finals
Feb 17, 2014
4:29.54 Play Video
3rd
Finals
Feb 06, 2014
4:26.44 Play Video
2nd
Finals
Jan 29, 2014
4:59.13 Play Video
2nd
Finals
Jan 24, 2014
4:26.17 Play Video
2nd
Finals
Jan 11, 2014
4:31.59 Play Video
3rd
Finals
Dec 20-21, 2013
4:31.59 Play Video
3rd
Finals
Dec 20, 2013

One Mile Run

4:20.41 Play Video
6th
Finals
Mar 01, 2014

3000 Meter Run

8:55.81 Play Video
22nd
Finals
Jan 17-18, 2014

3200 Meter Run

9:56.39 Play Video
15th
Finals
Feb 17, 2014
9:48.11 Play Video
5th
Finals
Feb 06, 2014
10:03.62 Play Video
11th
Finals
Jan 29, 2014

2013 - CC

5000 Meter Run

15:58.20 Play Video
23rd
Finals
Nov 09, 2013
16:41.00 Play Video
20th
Finals
Nov 01, 2013
16:30.00 Play Video
5th
Finals
Oct 26, 2013
16:13.00 Play Video
9th
Finals
Oct 17, 2013
16:57.00 Play Video
11th
Finals
Oct 12, 2013
16:17.00 Play Video
10th
Finals
Sep 28, 2013

2013 - Outdoor

1600 Meter Run

4:26.72 Play Video
10th
Finals
Jun 03, 2013
4:30.51 Play Video
5th
Finals
May 28, 2013
4:31.39 Play Video
9th
Finals
May 21, 2013
4:30.52 Play Video
1st
Finals
May 03-04, 2013

One Mile Run

4:35.79 Play Video
16th
Finals
Jun 14-16, 2013

3200 Meter Run

9:59.01 Play Video
14th
Finals
May 28, 2013
10:12.28 Play Video
12th
Finals
May 21, 2013
9:55.28 Play Video
8th
Finals
May 03-04, 2013

Two Mile Run

9:54.67 Play Video
10th
Finals
Jun 14-16, 2013

5000 Meter Run

16:03.41 Play Video
9th
Finals
May 10, 2013

2013 - Indoor

1600 Meter Run

4:36.87 Play Video
15th
Finals
Feb 19, 2013
4:35.42 Play Video
5th
Finals
Feb 15, 2013
4:40.75 Play Video
13th
Finals
Jan 31, 2013
4:47.04 Play Video
5th
Finals
Jan 25, 2013
4:46.73 Play Video
5th
Finals
Jan 12, 2013

One Mile Run

4:31.48 Play Video
5th
Finals
Mar 08-10, 2013

3000 Meter Run

9:34.55 Play Video
16th
Finals
Jan 18-19, 2013

3200 Meter Run

10:24.45 Play Video
11th
Finals
Feb 15, 2013

Latest News All News

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
CC
4.x Mile Run 25:38.54
5000 Meter Run 15:38.30
6,000 Meter Run 19:26.40
8000 Meter Run 24:59.40
Five Mile Run 26:25.60
10,000 Meter Run 36:04.00
Outdoor
1500 Meter Run 3:54.39
One Mile Run 4:44.20
3000 Meter Run 8:49.49
5000 Meter Run 14:53.92
Indoor
One Mile Run 4:13.68
3000 Meter Run 8:26.86
Personal Records High School
Indoor
1000 Meter Run 2:35.86
1600 Meter Run 4:20.68
One Mile Run 4:20.41
3000 Meter Run 8:35.34
3200 Meter Run 9:21.68
Two Mile Run 9:09.15
Outdoor
1600 Meter Run 4:18.01
One Mile Run 4:12.78
3000 Meter Run 8:28.07
3200 Meter Run 9:13.48
Two Mile Run 9:05.82
5000 Meter Run 16:03.41
CC
4000 Meter Run 12:31.90
5000 Meter Run 15:35.00