Looking for meet dates and info to add to our 2017 cross country season calendar plus exciting news to share of our free online registration system to use and 11 cent competitor bibs to purchase!
Looking for meet dates and info to add to our 2017 cross country season calendar plus exciting news to share of our free online registration system to use and 11 cent competitor bibs to purchase!
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Connecticut.
Look at the top 1600m runners over the past track season.
Look at the top boy 1600m runners over the past track season.
Gary Moore Jr. has a track and field pedigree that has helped him win the AAU JO pentathlon title.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Top girls returnees from last year's Connecticut state cross country meet results.
Top 500 boys returnees from last year's Connecticut state cross country meet results.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Connecticut history.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Connecticut history.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Drew Thompson and Brendan Murray.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Morgan McCormick and Angela Saidman.
Check out the list of top returning sophomore girls in the state of Connecticut for the upcoming cross country season.
Two of CT's own earn medal at the Pan American Jr Games.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Check out the list of top returning sophomore boys in the state of Connecticut for the upcoming cross country season.
Check out the list of top returning junior girls in the state of Connecticut for the upcoming cross country season.
Check out the list of top returning junior boys in the state of Connecticut for the upcoming cross country season.
Check out the list of top returning senior girls in the state of Connecticut for the upcoming cross country season.
Eric van der Els won USATF JR Nationals and qualified for The Pan American Junior Championships this weekend.
Check out the list of top returning senior boys in the state of Connecticut for the upcoming cross country season.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
A preseason projection of the top returning cross country teams in each classification in the state of Connecticut.
Check out the top 500 girls 5K cross country times in the state of Connecticut since 2010.
Check out the top 500 boys 5K cross country times in the state of Connecticut since 2010.