Two
Connecticut college freshman earned their tickets to the 2017 Pan American
Junior Championships in Trujillo, Peru, from Friday, July 21, to Sunday, July
23. Sam Drop of the University of Georgia and Coginchaug High School won the
5000m in 16:56.91 and Eric van der Els of UConn and Brien McMahon High School
won the 1500m 3:46.84 at USATF Junior Nationals in late June.
The men's 1500m semi finals will go off at 10:20 (EST) July 21 and the women's 5000m starts at noon on July 22nd.
CT Milesplit
caught up with van der Els as he was preparing to leave for Peru in his first
international competition.
What makes
UConn a great fit?
UConn is great fit for me because of what it
was to offer academically, athletically and socially. I love working with the
advisors who help guide me into making the best decisions. On the running side
of it all, I have adapted well to coach Roy's training methods as planned.
Workouts have been going really well and I feel extremely comfortable with how
I am progress is coming along. I also enjoy having great training partners at
UConn and supportive teammates
What will you remember the most from this
season?
What I will
remember most from this season would be competing in the USATF Junior National
Championships. Other than winning the 1500m there, it was a great trip and an
amazing experience to be surrounded with tons of elite colligate and
professional runners. My teammate who I have become very good friends with over
the year, Cam Thompson, also qualified for the Pan American games in the Hammer
throw so that made it even more of a fun and memorable trip.
What was
your game plan going into the 1500m at USATF JR Nationals?
My game plan going into the 1500m at Junior
Nationals was to be in contact with the leader at all times throughout the race
until it was time to make the final move. I wanted to get a good position in
the pack off the gun so having to go out and fight for it was crucial. I knew
that once I got into my position, I would have to be patient and wait to
execute my move that would put me into the lead and be able to hold off the
competition.
How did you
feel after you crossed the finish line and made your first national team?
It was a great moment and I'd say my highlight
of freshman season. This race has been on my agenda for about 12 months prior
to the competition and to be able see the results of all my training come out
in a win like that feels unbelievable.
How are you
approaching your first international competition differently than other races?
What I have
been doing over the past couple of weeks a little differently is just
maintaining the shape I am currently in. I feel like I have the strength to
hold on in a fast race and my confidence in my closing speed has increased
after my last race at USATF Junior Nationals. The workouts have cut down in
volume and I have tapered the mileage in the last week.
What are your goals for next year?
My goals for
next year would be to continue to increase my strength and run some personal
bests in the 5k and 3k. I am also pumped to run the mile indoors and improve my
time on that. Sub 4 minutes for the mile is what I would be working on,
As a shout out
to the McManiacs out there, how has your high school experience at Brien
McMahon prepared you for the more competitive college running and training?
My experience at Brien McMahon as an athlete
is something I would never trade anything in the world for. 
Coach Brentson and
Coach Bradley have done so much to get me competitive and ready to run at the
next level. These coaches helped me achieve all of my goals which were to get
invites or qualified into the elite high school races against the best runners
who I now recognize in the NCAA. I also had great Co Captains that would push
me in all my workouts. Dan Linehan, Niko Petridis and Ajax Diamands were the
best Co Captains I could have asked for and they had a huge impact in my final
year at McMahon.
Quick Hits:
Favorite music to listen to before a race? Rap/Hip Hop
Who are your
favorite pro teams? Mets, Jets, Lakers
Which pro
runner would you most like to race in the future? Clayton Murphy
College
Major? Undeclared
Van der Els File:
2016 5k
Indoor New Balance National Champion (CT state indoor record)... 2016 3k Penn
Relays Champion (CT State outdoor record)... 2016 indoor 1000m, 1600m, 3200m
State Open Champion and 2016 outdoor 1600 State Open Champion... Fastest high
school mile on CT soil at the Danbury Dream Invitational with a 4:05.30.
