2026 - Outdoor
5000 Meter Run
2026 - Indoor
3000 Meter Run
5000 Meter Run
2025 - Cc
2000 Meter Run
5000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2022 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2021 - Indoor
1000 Meter Run
1600 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
2019 - Cc
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:28.47 |
| 800 Meter Run | 2:00.61 |
| 1000 Meter Run | 2:39.40 |
| 1500 Meter Run | 4:10.42 |
| 1600 Meter Run | 4:22.79 |
| One Mile Run | 4:27.07 |
| 3000 Meter Run | 9:11.54 |
| 3200 Meter Run | 9:54.83 |
| 2 Mile Run | 9:34.60 |
| outdoor | |
| 800 Meter Run | 1:58.49 |
| 1500 Meter Run | 4:02.74 |
| 1600 Meter Run | 4:21.20 |
| One Mile Run | 4:20.76 |
| 3000 Meter Run | 9:15.05 |
| 3200 Meter Run | 9:27.02 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:21.00 |
| 5000 Meter Run | 16:01.00 |
college
| outdoor | |
| 1500 Meter Run | 4:09.09 |
| 3000 Meter Run | 8:54.15 |
| 5000 Meter Run | 15:29.33 |
| 10,000 Meter Run | 31:45.05 |
| indoor | |
| One Mile Run | 4:26.17 |
| 3000 Meter Run | 8:42.05 |
| 5000 Meter Run | 15:07.53 |
| cc | |
| 2000 Meter Run | 26:46.10 |
| 5000 Meter Run | 15:21.40 |
| 6,000 Meter Run | 19:28.30 |
| 8000 Meter Run | 25:31.10 |
| 10,000 Meter Run | 32:09.30 |
