2026 - Indoor
3000 Meter Run
5000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
4000 Meter Run
6,000 Meter Run
2022 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Indoor
300 Meter Dash
3000 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
2021 - Indoor
1500 Meter Run
2020 - Cc
2.5 Mile Run
2020 - Indoor
400 Meter Dash
1500 Meter Run
One Mile Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
1500 Meter Run
2019 - Indoor
600 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 5:01.24 |
| 3000 Meter Run | 9:47.80 |
| 5000 Meter Run | 16:44.51 |
| outdoor | |
| 1500 Meter Run | 4:50.68 |
| 3000 Meter Run | 10:23.46 |
| 5000 Meter Run | 16:54.40 |
| 10,000 Meter Run | 35:32.34 |
| cc | |
| 4000 Meter Run | 15:02.50 |
| 5000 Meter Run | 18:05.00 |
| 6,000 Meter Run | 20:23.70 |
High School
| indoor | |
| 300 Meter Dash | 50.41 |
| 400 Meter Dash | 1:04.14 |
| 600 Meter Run | 1:53.83 |
| 1500 Meter Run | 5:00.65 |
| One Mile Run | 5:36.52 |
| 3000 Meter Run | 10:36.09 |
| outdoor | |
| 1500 Meter Run | 4:46.97 |
| 3000 Meter Run | 10:19.49 |
| cc | |
| 2.5 Mile Run | 15:43.60 |
| 5000 Meter Run | 18:25.74 |
