2025 - Indoor
100 Meter Dash
2024 - CC
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
100 Meter Dash
500 Meter Dash
800 Meter Run
1000 Meter Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
2022 - CC
3000 Meter Run
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2020 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
2.1 Mile Run
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
500 Meter Dash | 1:21.51 |
800 Meter Run | 2:20.34 |
1000 Meter Run | 3:11.51 |
Outdoor | |
800 Meter Run | 2:21.29 |
1500 Meter Run | 4:58.44 |
CC | |
3000 Meter Run | 10:58.50 |
4000 Meter Run | 16:24.60 |
5000 Meter Run | 20:40.40 |
6,000 Meter Run | 23:31.53 |
High School
Indoor | |
300 Meter Dash | 47.55 |
600 Meter Run | 1:48.40 |
800 Meter Run | 2:44.26 |
1000 Meter Run | 3:17.15 |
1600 Meter Run | 5:39.49 |
One Mile Run | 5:36.36 |
3200 Meter Run | 12:04.70 |
Outdoor | |
400 Meter Dash | 1:03.04 |
800 Meter Run | 2:32.60 |
1600 Meter Run | 5:33.79 |
3200 Meter Run | 12:50.19 |
CC | |
2.1 Mile Run | 15:34.00 |
4000 Meter Run | 17:29.80 |
Three Mile Run | 20:42.00 |
5000 Meter Run | 20:47.22 |