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Sophonias Dires

Southern Connecticut State University New Haven, CT

Conard High Class of 2020 West Hartford, CT

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High School

Outdoor
800 Meter Run	2:16.52
1600 Meter Run	4:39.28
3000 Meter Steeplechase	11:08.86
3200 Meter Run	9:58.02
Indoor
1000 Meter Run	2:49.26
1600 Meter Run	4:42.62
One Mile Run	4:38.56
3000 Meter Run	9:30.45
3200 Meter Run	10:05.50
CC
2.x Mile Run (CC Short Course)	14:34.00
Three Mile Run	16:21.00
5000 Meter Run	16:50.00

College

Indoor
3000 Meter Run	8:43.99
5000 Meter Run	15:31.78
Outdoor
5000 Meter Run	16:08.42
CC
8000 Meter Run	26:03.20
Five Mile Run	25:44.10
10,000 Meter Run	32:15.00