2026 - Outdoor
One Mile Run
2026 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
2025 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Outdoor
500 Meter Dash
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - Cc
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2021 - Cc
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
2019 - Cc
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2019 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
2018 - Cc
1.x Mile Run
2400 Meter Run
3000 Meter Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
| indoor | |
| 300 Meter Dash | 41.84 |
| 800 Meter Run | 2:26.90 |
| 1000 Meter Run | 2:36.77 |
| 1500 Meter Run | 4:13.44 |
| 1600 Meter Run | 4:25.23 |
| One Mile Run | 4:31.07 |
| outdoor | |
| 800 Meter Run | 1:58.96 |
| 1500 Meter Run | 4:05.51 |
| 1600 Meter Run | 4:29.21 |
| One Mile Run | 4:24.98 |
| 3200 Meter Run | 10:59.40 |
| cc | |
| 1.x Mile Run | 11:21.10 |
| 2400 Meter Run | 8:34.40 |
| 3000 Meter Run | 12:44.60 |
| Three Mile Run | 16:17.30 |
| 5000 Meter Run | 16:45.00 |
college
| outdoor | |
| 500 Meter Dash | 4:02.26 |
| 1500 Meter Run | 3:57.20 |
| One Mile Run | 4:19.40 |
| 3000 Meter Run | 8:59.88 |
| 5000 Meter Run | 15:34.02 |
| 3000 Meter Steeplechase | 10:05.74 |
| indoor | |
| 800 Meter Run | 1:58.80 |
| 1000 Meter Run | 2:35.55 |
| One Mile Run | 4:17.44 |
| 3000 Meter Run | 8:41.20 |
| cc | |
| 6,000 Meter Run | 20:16.10 |
| 8000 Meter Run | 25:56.70 |
