2026 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
2021 - Cc
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2020 - Cc
3200 Meter Run
5000 Meter Run
6,000 Meter Run
2020 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - Cc
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2019 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2018 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
2018 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
Pole Vault
2017 - Cc
4000 Meter Run
2.5 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
800 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
Pole Vault
2017 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
55 Meter Hurdles
2016 - Cc
2500 Meter Run
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:59.57 |
| One Mile Run | 4:52.97 |
| 3000 Meter Run | 9:36.37 |
| 5000 Meter Run | 17:00.51 |
| outdoor | |
| 1500 Meter Run | 4:32.30 |
| 5000 Meter Run | 16:38.68 |
| 3000 Meter Steeplechase | 10:05.69 |
| cc | |
| 3000 Meter Run | 10:08.60 |
| 3200 Meter Run | 11:20.50 |
| 4000 Meter Run | 14:27.80 |
| 5000 Meter Run | 18:15.40 |
| 6,000 Meter Run | 20:45.52 |
High School
| outdoor | |
| 800 Meter Run | 2:27.36 |
| 1600 Meter Run | 5:15.73 |
| 3000 Meter Run | 11:08.31 |
| 3200 Meter Run | 11:00.13 |
| 2 Mile Run | 11:22.26 |
| 5000 Meter Run | 19:08.63 |
| 2000 Meter Steeplechase | 7:38.46 |
| Pole Vault | 6-6.00 |
| indoor | |
| 800 Meter Run | 2:27.17 |
| 1000 Meter Run | 3:25.55 |
| 1500 Meter Run | 4:59.52 |
| 1600 Meter Run | 5:20.26 |
| One Mile Run | 5:21.42 |
| 3000 Meter Run | 10:26.42 |
| 3200 Meter Run | 11:11.63 |
| 2 Mile Run | 10:59.82 |
| 55 Meter Hurdles | 12.87 |
| Pole Vault | 7-6.00 |
| cc | |
| 2500 Meter Run | 9:29.23 |
| 4000 Meter Run | 14:47.06 |
| 2.5 Mile Run | 16:08.83 |
| 2.x Mile Run (CC Short Course) | 18:07.00 |
| Three Mile Run | 19:18.82 |
| 5000 Meter Run | 19:02.00 |
