2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
2021 - CC
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2020 - CC
3200 Meter Run
5000 Meter Run
6,000 Meter Run
2020 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2019 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2018 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
2018 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
Pole Vault
2017 - CC
4000 Meter Run
2.5 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
800 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
Pole Vault
2017 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
55 Meter Hurdles
2016 - CC
2500 Meter Run
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
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College Progression Tracker
High School
Outdoor | |
Pole Vault | 6-6 |
800 Meter Run | 2:27.36 |
1600 Meter Run | 5:15.73 |
2000 Meter Steeplechase | 7:38.46 |
3000 Meter Run | 11:08.31 |
3200 Meter Run | 11:00.13 |
2 Mile Run | 11:22.26 |
5000 Meter Run | 19:08.63 |
Indoor | |
Pole Vault | 7-6 |
55 Meter Hurdles | 12.87 |
800 Meter Run | 2:27.17 |
1000 Meter Run | 3:25.55 |
1500 Meter Run | 4:59.52 |
1600 Meter Run | 5:20.26 |
One Mile Run | 5:21.42 |
3000 Meter Run | 10:26.42 |
3200 Meter Run | 11:11.63 |
2 Mile Run | 10:59.82 |
CC | |
2500 Meter Run | 9:29.23 |
4000 Meter Run | 14:47.06 |
2.5 Mile Run | 16:08.83 |
2.x Mile Run (CC Short Course) | 18:07.00 |
Three Mile Run | 19:18.82 |
5000 Meter Run | 19:02.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 3:11.27 |
One Mile Run | 4:52.97 |
3000 Meter Run | 9:36.37 |
5000 Meter Run | 17:00.51 |
Outdoor | |
1500 Meter Run | 4:34.43 |
3000 Meter Steeplechase | 10:21.22 |
CC | |
3000 Meter Run | 10:08.60 |
3200 Meter Run | 11:20.50 |
4000 Meter Run | 14:27.80 |
5000 Meter Run | 18:15.40 |
6,000 Meter Run | 20:45.52 |