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Sam Rusak

University of Connecticut Storrs, CT

Scarborough High School Class of 2017 Scarborough, ME

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Maine Class A State Championship, Men's Meet by Benet Pols

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SMAA:Deering – Windham – Scarborough – McAuley by dstncfreak

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College

Outdoor
Discus	127-6.25
High Jump	5-10.5
Javelin	154-0.5
Long Jump	20-0.5
Pole Vault	15-7
Shot Put	44-4
Decathlon	6539
55 Meter Hurdles	9.14
100 Meter Dash	11.41
110 Meter Hurdles	16.94
400 Meter Dash	53.03
1500 Meter Run	5:15.90
Indoor
Pole Vault	15-11
Shot Put	38-5.75
Heptathlon	4958

High School

Outdoor
Discus	133-1
High Jump	6-4
Javelin	135-0
Long Jump	19-10
Pole Vault	16-0
Shot Put	41-10
Decathlon Variant	4969
Decathlon	6585
100 Meter Dash	11.55
110 Meter Hurdles	15.01
200 Meter Dash	22.82
300 Meter Hurdles	43.98
400 Meter Dash	51.69
1500 Meter Run	4:50.65
Indoor
High Jump	6-3
Long Jump	20-6.25
Pole Vault	16-3
Shot Put	44-3.25
Pentathlon	3576
55 Meter Dash	6.85
55 Meter Hurdles	8.04
60 Meter Hurdles	8.95
200 Meter Dash	22.99
300 Meter Dash	37.03
400 Meter Dash	51.09
600 Yard Run	1:17.56
1000 Meter Run	2:42.84
CC
1.x Mile Run	9:34.00
2.x Mile Run (CC Short Course)	17:34.00
Three Mile Run	19:13.10
5000 Meter Run	18:18.83

Youth

Outdoor
High Jump	5-4
Pole Vault	13-2.5
100 Meter Dash	12.79

Middle School

Outdoor
High Jump	5-0
Long Jump	16-5
55 Meter Hurdles	9.16
400 Meter Dash	1:01.50
Indoor
High Jump	5-4
45 Yard Hurdles	6.70
440 Yard Dash	1:10.60
1000 Yard Run	3:22.50
One Mile Run	5:47.00