Nov 22, 2021
Florida native and Yale senior Kayley Delay returned back to her home state to earn A...
Nov 18, 2019
Here is the alumni report for Nov 11, 2019 - Nov 17, 2019....
Nov 06, 2017
We take a look at the top 500 girls times and will see who gets added to this list fo...
Apr 11, 2017
We take a look at the 50 best girls for the class of 2017 in every event....
Apr 05, 2017
Which girl do you think had the best performance of the week?...
Jan 13, 2017
One of the best 3,200m races all year had to be the for the 4A state championship. Ka...
Jan 12, 2017
Ft. Myers senior Krissy Gear is one of the top uncommitted distance runners in the st...
Dec 22, 2016
The moment you have all been waiting for. With the 2016 cross country season over and...
Nov 29, 2016
Nearly 500 girls in the state of Florida ran a 5k in less than 21 minutes this fall. ...
Nov 28, 2016
Pine Crest freshman Tsion Yared nabbed one of the five individual qualifying spots at...
Nov 25, 2016
Florida's top individual athletes are in Charlotte, North Carolina the site of the F...
Nov 23, 2016
See the complete list of Florida entries for this weekend's Foot Locker South Regiona...
Nov 17, 2016
Fun fact. If you rearrange the letters in Fletcher senior Kayley Delay's name it spe...
Nov 12, 2016
As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys ...
Nov 11, 2016
Good friends Kayla Easterly and Kristlin Gear finished third and fourth in the girls ...
Nov 07, 2016
Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship...
Nov 06, 2016
Bailey Hertenstein and Kayley Delay came into the 4A Cross Country Finals with the to...
Nov 04, 2016
Lincoln's freshman Alyson Churchill vs Valerie Lastra of Mater Academy is one of the ...
Nov 03, 2016
In the state's largest classification 4A, three of the four state champion individual...
Nov 01, 2016
There were plenty of chances to run fast in October with Championship season all mont...
Nov 01, 2016
This week our coverage team recorded over three dozen race videos and interviews from...
Nov 01, 2016
Timothy Doyle wasn't in the front at the beginning of the 4A-1 race, but that was jus...
Oct 30, 2016
The Region of Death certainly lived up to its billing Saturday morning at Sante Fe Co...
Oct 30, 2016
Kayley Delay of Fletcher and Winter Springs freshman Elayna Bahr posted the second an...
Oct 27, 2016
It's regionals week! 4A, Florida's largest cross country classification, will kick of...
Oct 26, 2016
Harmony sophomore Vanessa Bolen has won four out of her six races this season and fin...
Oct 24, 2016
4A Region 1 is called the Region Of Death for a reason. On the girl's side five of th...
Oct 22, 2016
Buchholz senior Calum McFetridge clocked his second sub 16 minute time of the season ...
Oct 17, 2016
Nicole Matysik and her Key West teammates made the trek to Miami for the 305 Classic....
Oct 13, 2016
Fletcher senior Kayley Delay made it four wins in four years at the Gateway Conferenc...
Oct 11, 2016
Liberty Pigg might just be the next big star to come out of Fletcher High School in N...
Oct 07, 2016
Fletcher senior Kayley Delay, the 4A Cross Country Finals runner-up in 2015, recently...
Oct 06, 2016
As part of our Saucony Flo 50 rankings series, every week we will subjectively rank...
Sep 28, 2016
Pine Crest freshman Tsion Yared will face a tough test in Saturday's flrunners.com In...
Sep 26, 2016
Two girls added their names to the sub 18 club in 2016 with Bailey Hertenstein and Ka...
Sep 26, 2016
Defending 4A Cross Country Finals state champion Bailey Hertenstein and 2015 4A runne...
Sep 25, 2016
The Bolles boys and Bolles girls ranked first and second respectively in our Saucony ...
Sep 25, 2016
Kayley Delay ran a FL#3 time of 17:55 at the Katie Caples Invitational in Jacksonvill...
Sep 21, 2016
Our North Florida correspondent Jacob Fuller takes a look at the top five boys and gi...
Sep 19, 2016
MileSplit has the most comprehensive high school XC stats in the country. Our stats t...
Sep 14, 2016
Ft. Myers senior Krissy Gear performed well at her home meet, the Ft. Myers Hoptar In...
Sep 12, 2016
Melbourne Central Catholic senior Amanda Beach cemented herself as one of the best in...
Sep 12, 2016
Bolles junior Caitlin Collier was one of three girls at the Florida Horse Park Invita...
Sep 11, 2016
North Florida correspondent Jacob Fuller was on-site at the University of North Flori...
Sep 07, 2016
Our North Florida correspondent Jacob Fuller takes a look at the top five boys and gi...
Sep 05, 2016
Fletcher senior Kayley Delay kicked off her 2016 season at the Bale -N- Trail Cross ...
Sep 05, 2016
Trinity Christian's Jacob Mcleod out of Georgia defeated the Florida field at the Bal...
Sep 04, 2016
Although tropical storm Hermine might have postponed the races, cross country action ...
Aug 24, 2016
The lone state champion returner from 2015 on either the boys or girls side is Riverv...
Aug 23, 2016
In the last two years, Fletcher senior Kayley Delay was 4th and 2nd at the 4A Cross C...
Aug 15, 2016
There is no doubt 4A is the hardest classification in the state of Florida with four ...
Aug 01, 2016
Bailey "Hurricane" Hertenstein struck Tallahassee last year winning her first cross c...
Jul 30, 2016
Want to have your say in who is named the Florida Girls Track & Field Athlete of the ...
Jul 06, 2016
Fletcher's Kayley Delay picked up her first state title in her high school career at ...
Jul 03, 2016
Adidas Dream 100 champion Amuru Patterson of Haines City leads a star studded sprint ...
Jun 10, 2016
One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of th...
Jun 09, 2016
Riverview sophomore Bailey Hertenstein's 1,600m  race at the 4A state championship w...
Mar 24, 2016
Much like the boys, the girls distance events will definitely be a focal point of the...
Mar 16, 2016
Which female athlete do you think had the best week four performance? Vote in our pol...
Jan 29, 2016
Northwestern's Twanisha Terry and Southridge's Symone Mason headline a loaded junior ...
Jan 10, 2016
If the 2015 version of the FSU Relays is any indication, Florida's fastest two-miler ...
Dec 27, 2015
The moment you have all been waiting for. With the 2015 cross country season over and...
Nov 30, 2015
2A Cross Country Finals champion Alyssa Pujals of Pine Crest clocked the fastest time...
Nov 29, 2015
Florida will be sending two runners to San Diego, with Lyman's Joshua Jacques and Mer...
Nov 27, 2015
Florida's top individuals are in Charlotte, North Carolina for the 2015 Foot Locker ...
Nov 23, 2015
2014 marked the first time since 2010 that Florida didn't send a representative from ...
Nov 10, 2015
Kayley DeLay of Fletcher was only one of two runners to break 18 minutes at the 2015 ...
Nov 06, 2015
The culmination of the Florida cross country season will take place Saturday, Novembe...
Nov 02, 2015
Much like the boys, 4A Region 1 gave us ten of the top eleven times in all of 4A.Thre...
Nov 01, 2015
Watch as the state's top distance runners in Rafaella Gibbons, Daniela Urzua, and Kay...
Nov 01, 2015
In the grand scheme of things, Cross country is a sport that is all about timing. Fro...
Oct 31, 2015
Ralph Epifanio was on-site at the 4A Region 1 Championship and captured over 700 phot...
Oct 31, 2015
Ralph Epifanio was on-site at the 4A Region 1 Championship AKA the Region Of Death an...
Oct 25, 2015
St. Thomas Aquinas senior Alexa Cruz added another sub 18 minute performance to her r...
Oct 06, 2015
The FSU Invitational/Pre-State produced some of the fastest times this season. We wan...
Oct 04, 2015
Winter Park sophomore Rafaella Gibbons and Merritt Island's Steven Cross were victori...
Oct 03, 2015
Watch as Winter Park super sophomore Rafaella Gibbons sets a new course record and st...
Oct 02, 2015
Rachel Givens ran a blistering course record of 17:48.78 to win the 3A Cross Country ...
Sep 28, 2015
Kayley DeLay of Fletcher won the Bale-n-Trail Cross Country Original in 18:20.44, the...
Sep 15, 2015
Which female athlete had the best performance in week three of the 2015 cross country...
Sep 11, 2015
The highlight of the 2015 Katie Caples Invitational will be the girls and boys elite ...
Sep 08, 2015
Which female athlete had the best performance in week two of the 2015 cross country s...
Aug 25, 2015
No matter if you are the class of 2016 or the class of 2019, we want to show where yo...
Aug 22, 2015
MileSplit added up the personal best times of the state's top girls returning distanc...
Aug 08, 2015
Take a look at the top 100 fastest returning girls cross country runners for the 4A c...
Aug 04, 2015
2014 4A Cross Country Finals champion Rafaella Gibbons of Winter Park is the top rank...
Jul 30, 2015
We want to know who you think was the best girls track & field athlete for 2015 in th...
Jul 18, 2015
Who ended the year in the top spot? Find out in our top 25 final rankings for girls d...
May 03, 2015
Saturday left no doubt statewide that 4A is one of the toughest classifications in th...
Apr 30, 2015
The state's largest classification 4A will hit the track a UNF on Saturday. Ricky Qui...
Apr 26, 2015
They don't call 4A 1 the Region of Death for nothing. Ralph Epifanio gives us an insi...
Apr 13, 2015
Everyone loves a "what if scenario right? So, we took all the results from the week, ...
Mar 07, 2015
The girls 1,600m at the Bolles Bulldog Classic was billed as one of the top events of...
Mar 07, 2015
Friday night was buzzing in Jacksonville with over 50 teams making the trek to Bolles...
Jan 02, 2015
From sub 18 minute performances to Florida's first ever female qualifier for Nike Cro...
Dec 24, 2014
Kayley DeLay calls it her "weird tradition." It might be her secret weapon. Befo...
Nov 26, 2014
The Hoka One One Future Stars Series takes a look at the top underclassmen in each st...
Nov 17, 2014
From sixth graders to seniors, every grade was represented at the 2014 Cross Country ...
Oct 28, 2014
Fletcher sophomore Kayley Delay is the girls favorite in 4A District 1. Other distric...
Oct 17, 2014
It isn't everyday a frosh puts up the fastest times in the state. Rafaella Gibbon...
Oct 08, 2014
We continue our Hoka One One Future Spotlight series with our mid-season teams. The l...
Sep 26, 2014
Teams from around North Florida will head to the campus of Bartram Trail for their an...
Sep 17, 2014
Are you the best freshman, sophomore, junior, or senior? Where do you stack up agains...
Sep 14, 2014
The Katie Caples Invitational is always one of the most competitive early season meet...
Sep 10, 2014
Fletcher High School sophomore Kayley Delay finished 31st at last year's 4A Cross...
Sep 07, 2014
On an overcast morning in North Florida, over 350 high school athletes took to the go...
Aug 12, 2014
Alexa Cruz looked like she had turned on the "Cruz control" at the 2013 Cross Country...
Nov 03, 2013
Santa Fe College in Gainesville played host to two regionals on Saturday. 4A Region 1...
Oct 02, 2013
We're halfway through the regular cross country season and the state rankings are...