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Samuel Spak

Northwest Catholic High School Class of 2016 Hartford, CT

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High School

Outdoor
800 Meter Run	2:09.97
1600 Meter Run	5:23.51
Indoor
800 Meter Run	2:11.72
1000 Meter Run	2:52.58
1600 Meter Run	5:13.82
One Mile Run	4:59.49
3000 Meter Run	10:18.40
3200 Meter Run	11:10.20
CC
4000 Meter Run	17:54.00
5000 Meter Run	19:18.00