College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 17-0
Triple Jump 42-7
110 Meter Hurdles 16.41
400 Meter Dash 49.23
400 Meter Hurdles 54.81
800 Meter Run 1:51.40
One Mile Run 4:19.66
Indoor
Long Jump 16-11.5
Triple Jump 41-7.5
55 Meter Dash 7.62
55 Meter Hurdles 8.25
200 Meter Dash 26.40
300 Meter Dash 38.12
400 Meter Dash 55.44
600 Meter Run 1:22.79
1000 Meter Run 2:28.81
1600 Meter Run 4:31.15
One Mile Run 4:24.66
CC
4000 Meter Run 12:23.80
Three Mile Run 14:46.80
5000 Meter Run 15:38.50
Personal Records College
Outdoor
400 Meter Hurdles 55.34
800 Meter Run 1:56.54
1500 Meter Run 3:56.00
One Mile Run 4:18.86
3000 Meter Steeplechase 9:04.20
5000 Meter Run 15:14.28
Indoor
600 Meter Run 1:21.03
800 Meter Run 1:51.57
1000 Meter Run 2:26.94
One Mile Run 4:06.48
3000 Meter Run 8:29.19
CC
6,000 Meter Run 19:29.60
8000 Meter Run 24:55.90
10,000 Meter Run 32:56.39
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2019 - Outdoor

5000 Meter Run

XXX Play Video
30th
Finals
May 10-12, 2019
15:14.28 Play Video
13th
Finals
Mar 21-22, 2019

3000 Meter Steeplechase

XXX Play Video
10th
Finals
May 10-12, 2019
XXX Play Video
29th
Finals
Apr 25-27, 2019
XXX Play Video
9th
Finals
Mar 28-30, 2019

2019 - Indoor

800 Meter Run

XXX Play Video
1st
Finals
Feb 15, 2019

1000 Meter Run

XXX Play Video
1st
Prelims
Feb 01-02, 2019
2:26.94 Play Video
1st
Finals
Jan 19, 2019

One Mile Run

XXX Play Video
2nd
Finals
Feb 22-23, 2019
XXX Play Video
3rd
Prelims
Feb 22-23, 2019
4:06.48 Play Video
36th
Finals
Feb 09, 2019

3000 Meter Run

XXX Play Video
41st
Finals
Feb 22-23, 2019
XXX Play Video
1st
Finals
Jan 12, 2019

2018 - CC

8000 Meter Run

XXX Play Video
43rd
Finals
Oct 25, 2018
24:55.90 Play Video
38th
Finals
Oct 12, 2018

10,000 Meter Run

XXX Play Video
73rd
Finals
Nov 09, 2018

2018 - Outdoor

3000 Meter Steeplechase

XXX Play Video
6th
Finals
May 11-13, 2018
9:04.20 Play Video
5th
Finals
Apr 26-28, 2018
XXX Play Video
4th
Finals
Apr 14, 2018
XXX Play Video
8th
Finals
Mar 29-31, 2018

2018 - Indoor

One Mile Run

XXX Play Video
3rd
Prelims
Mar 02, 2018
XXX Play Video
6th
Finals
Feb 23-24, 2018
XXX Play Video
2nd
Prelims
Feb 23-24, 2018
XXX Play Video
4th
Finals
Feb 02-03, 2018
XXX Play Video
34th
Finals
Jan 26-27, 2018
XXX Play Video
17th
Finals
Dec 02, 2017

3000 Meter Run

XXX Play Video
15th
Finals
Feb 23-24, 2018
8:29.19 Play Video
12th
Finals
Jan 13, 2018

2017 - CC

6,000 Meter Run

19:29.60 Play Video
9th
Finals
Sep 09, 2017

8000 Meter Run

XXX Play Video
29th
Finals
Oct 28, 2017
XXX Play Video
216th
Finals
Oct 13, 2017
XXX Play Video
173rd
Finals
Sep 29, 2017

2017 - Outdoor

1500 Meter Run

3:56.00 Play Video
11th
Finals
Mar 25, 2017

5000 Meter Run

XXX Play Video
13th
Finals
May 12-14, 2017

3000 Meter Steeplechase

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2nd
Finals
May 12-14, 2017
XXX Play Video
2nd
Finals
Apr 27-29, 2017
XXX Play Video
1st
Finals
Apr 15, 2017
XXX Play Video
22nd
Finals
Mar 30 - Apr 01, 2017

2017 - Indoor

800 Meter Run

XXX Play Video
5th
Prelims
Feb 24-25, 2017
XXX Play Video
1st
Finals
Feb 17, 2017
1:51.57 Play Video
3rd
Finals
Feb 10-11, 2017

1000 Meter Run

XXX Play Video
5th
Finals
Jan 27-28, 2017

One Mile Run

XXX Play Video
1st
Finals
Feb 04, 2017
XXX Play Video
2nd
Finals
Jan 21, 2017
XXX Play Video
6th
Finals
Jan 14, 2017

2016 - CC

6,000 Meter Run

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23rd
Finals
Sep 10, 2016

8000 Meter Run

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32nd
Finals
Oct 29, 2016
XXX Play Video
62nd
Finals
Oct 08, 2016
XXX Play Video
14th
Finals
Sep 16, 2016

10,000 Meter Run

32:56.39 Play Video
123rd
Finals
Nov 11, 2016

2016 - Outdoor

800 Meter Run

XXX Play Video
14th
Prelims
Mar 01, 2016

One Mile Run

4:18.86 Play Video
4th
Finals
Apr 02, 2016

400 Meter Hurdles

XXX Play Video
4th
Prelims
May 12-15, 2016
XXX Play Video
4th
Finals
Apr 16, 2016
XXX Play Video
4th
Finals
Apr 08-09, 2016

3000 Meter Steeplechase

XXX Play Video
26th
Finals
Apr 22, 2016
XXX Play Video
4th
Finals
Mar 26, 2016

2016 - Indoor

600 Meter Run

1:21.03 Play Video
2nd
Finals
Feb 05-06, 2016

800 Meter Run

XXX Play Video
8th
Prelims
Feb 28-29, 2016
XXX Play Video
9th
Finals
Feb 20, 2016
XXX Play Video
20th
Finals
Feb 12-13, 2016
XXX Play Video
6th
Finals
Jan 30, 2016
XXX Play Video
8th
Finals
Jan 16, 2016
XXX Play Video
2nd
Finals
Jan 09, 2016

2015 - CC

6,000 Meter Run

XXX Play Video
33rd
Finals
Sep 12, 2015

8000 Meter Run

2015 - Outdoor

400 Meter Dash

49.23 Play Video
1st
Finals
May 26-29, 2015
XXX Play Video
1st
Finals
May 19, 2015

800 Meter Run

1:51.40 Play Video
1st
Finals
Jun 12-13, 2015
XXX Play Video
1st
Finals
Jun 05, 2015
XXX Play Video
1st
Finals
May 26-29, 2015
XXX Play Video
3rd
Finals
May 19, 2015
XXX Play Video
1st
Finals
May 15, 2015

One Mile Run

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2nd
Finals
Apr 24, 2015

2015 - Indoor

600 Meter Run

XXX Play Video
1st
Finals
Feb 11-12, 2015
XXX Play Video
1st
Finals
Feb 04, 2015
XXX Play Video
1st
Finals
Jan 29, 2015
XXX Play Video
1st
Finals
Jan 21-22, 2015

1000 Meter Run

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3rd
Finals
Mar 07, 2015
XXX Play Video
1st
Finals
Feb 25, 2015
XXX Play Video
1st
Finals
Feb 11-12, 2015
XXX Play Video
1st
Finals
Feb 04, 2015
XXX Play Video
1st
Finals
Jan 29, 2015
XXX Play Video
1st
Finals
Jan 21-22, 2015
XXX Play Video
2nd
Finals
Jan 14-15, 2015

1600 Meter Run

4:31.15 Play Video
2nd
Finals
Feb 04, 2015

One Mile Run

XXX Play Video
2nd
Finals
Dec 31, 2014

Triple Jump

41-7.5 Play Video
2nd
Finals
Jan 06, 2015

2014 - CC

4000 Meter Run

12:23.80 Play Video
6th
Finals
Oct 11, 2014

Three Mile Run

14:46.80 Play Video
5th
Finals
Sep 27, 2014
XXX Play Video
3rd
Finals
Sep 23, 2014

5000 Meter Run

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39th
Finals
Dec 06, 2014
XXX Play Video
15th
Finals
Nov 29, 2014
15:38.50 Play Video
3rd
Finals
Nov 08, 2014
XXX Play Video
4th
Finals
Nov 01, 2014
XXX Play Video
2nd
Finals
Sep 13, 2014
XXX Play Video
5th
Finals
Sep 10, 2014

2014 - Outdoor

400 Meter Dash

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1st
Finals
May 20-22, 2014
XXX Play Video
1st
Finals
May 13-15, 2014

800 Meter Run

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1st
Finals
May 09, 2014

One Mile Run

XXX Play Video
3rd
Finals
May 02, 2014

400 Meter Hurdles

54.81 Play Video
5th
Finals
Jun 06-07, 2014
XXX Play Video
2nd
Finals
May 29, 2014
XXX Play Video
2nd
Finals
May 20-22, 2014
XXX Play Video
1st
Finals
May 13-15, 2014

Triple Jump

XXX Play Video
2nd
Finals
May 20-22, 2014
XXX Play Video
2nd
Finals
May 13-15, 2014

2014 - Indoor

300 Meter Dash

38.12 Play Video
5th
Finals
Dec 30, 2013

600 Meter Run

XXX Play Video
2nd
Finals
Feb 12-13, 2014
XXX Play Video
1st
Finals
Feb 04, 2014
XXX Play Video
1st
Finals
Jan 29, 2014
XXX Play Video
1st
Finals
Jan 21-23, 2014
XXX Play Video
3rd
Finals
Dec 30, 2013
XXX Play Video
2nd
Finals
Dec 18, 2013 - Jan 02, 2014

1000 Meter Run

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3rd
Finals
Feb 12-13, 2014
XXX Play Video
2nd
Finals
Jan 14, 2014

55 Meter Hurdles

8.25 Play Video
3rd
Finals
Jan 29, 2014
XXX Play Video
4th
Finals
Jan 21-23, 2014
XXX Play Video
2nd
Finals
Jan 14, 2014

Triple Jump

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1st
Finals
Feb 12-13, 2014
XXX Play Video
3rd
Finals
Feb 04, 2014
XXX Play Video
2nd
Finals
Jan 29, 2014
XXX Play Video
6th
Finals
Jan 21-23, 2014
XXX Play Video
5th
Finals
Jan 14, 2014

2013 - CC

4000 Meter Run

XXX Play Video
41st
Finals
Oct 12, 2013

Three Mile Run

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5th
Finals
Oct 16, 2013
XXX Play Video
32nd
Finals
Sep 28, 2013

5000 Meter Run

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93rd
Finals
Dec 06-07, 2013
XXX Play Video
21st
Finals
Nov 30, 2013
XXX Play Video
28th
Finals
Nov 09, 2013
XXX Play Video
11th
Finals
Nov 02, 2013
XXX Play Video
6th
Finals
Sep 07, 2013

2013 - Outdoor

110 Meter Hurdles

16.41 Play Video
2nd
Finals
May 16, 2013
XXX Play Video
4th
Finals
Apr 26, 2013

400 Meter Hurdles

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2nd
Finals
May 30, 2013
XXX Play Video
1st
Finals
May 21-23, 2013
XXX Play Video
1st
Finals
May 16, 2013
XXX Play Video
1st
Finals
May 10, 2013
XXX Play Video
1st
Finals
Apr 26, 2013

Triple Jump

42-7 Play Video
3rd
Finals
May 21-23, 2013
XXX Play Video
4th
Finals
May 16, 2013
XXX Play Video
4th
Finals
Apr 26, 2013

2013 - Indoor

300 Meter Dash

XXX Play Video
9th
Finals
Jan 03, 2013

400 Meter Dash

55.44 Play Video
6th
Finals
Dec 27, 2012

55 Meter Hurdles

XXX Play Video
7th
Prelims
Feb 13, 2013
XXX Play Video
6th
Finals
Feb 06, 2013
XXX Play Video
3rd
Finals
Jan 30-31, 2013
XXX Play Video
6th
Finals
Jan 23-24, 2013
XXX Play Video
7th
Finals
Jan 15-16, 2013
XXX Play Video
5th
Finals
Jan 08-09, 2013
XXX Play Video
4th
Finals
Jan 03, 2013
XXX Play Video
4th
Finals
Dec 27, 2012
XXX Play Video
3rd
Finals
Dec 12-14, 2012

Triple Jump

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4th
Finals
Feb 06, 2013
XXX Play Video
1st
Finals
Jan 30-31, 2013
XXX Play Video
4th
Finals
Jan 23-24, 2013
XXX Play Video
7th
Finals
Jan 15-16, 2013
XXX Play Video
12th
Finals
Jan 08-09, 2013

2012 - CC

5000 Meter Run

XXX Play Video
39th
Finals
Nov 03, 2012
XXX Play Video
2nd
Finals
Oct 24, 2012
XXX Play Video
19th
Finals
Oct 13, 2012

2012 - Outdoor

110 Meter Hurdles

XXX Play Video
5th
Finals
May 23, 2012
XXX Play Video
6th
Prelims
May 23, 2012
XXX Play Video
7th
Prelims
May 11, 2012
XXX Play Video
1st
Finals
May 02, 2012
XXX Play Video
8th
Finals
Apr 28, 2012
XXX Play Video
3rd
Finals
Apr 19, 2012
XXX Play Video
4th
Finals
Apr 17, 2012

400 Meter Hurdles

XXX Play Video
8th
Finals
May 23, 2012

Long Jump

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6th
Finals
May 02, 2012
17-0 Play Video
5th
Finals
Apr 19, 2012
XXX Play Video
7th
Finals
Apr 17, 2012

Triple Jump

XXX Play Video
3rd
Finals
May 02, 2012
XXX Play Video
4th
Finals
Apr 19, 2012
XXX Play Video
5th
Finals
Apr 17, 2012

2012 - Indoor

55 Meter Dash

7.62 Play Video
32nd
Finals
Dec 28, 2011

200 Meter Dash

26.40 Play Video
26th
Finals
Dec 21, 2011

55 Meter Hurdles

XXX Play Video
4th
Finals
Jan 30, 2012
XXX Play Video
11th
Finals
Jan 20, 2012
XXX Play Video
10th
Finals
Jan 13, 2012
XXX Play Video
11th
Finals
Jan 06, 2012
XXX Play Video
16th
Finals
Dec 28, 2011
XXX Play Video
16th
Finals
Dec 21, 2011
XXX Play Video
13th
Finals
Dec 14, 2011

Long Jump

16-11.5 Play Video
22nd
Finals
Feb 07, 2012

Triple Jump

XXX Play Video
9th
Finals
Feb 17, 2012
XXX Play Video
11th
Finals
Feb 07, 2012
XXX Play Video
8th
Finals
Jan 13, 2012
XXX Play Video
18th
Finals
Jan 06, 2012

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