2019 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
6,000 Meter Run
8000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2016 - Outdoor
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2015 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
1600 Meter Run
3000 Meter Steeplechase
2014 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - CC
5000 Meter Run
2013 - Outdoor
1600 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2013 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2012 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2012 - Outdoor
400 Meter Dash
1600 Meter Run
3000 Meter Steeplechase
2012 - Indoor
600 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2011 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2011 - Indoor
One Mile Run
2010 - CC
2400 Meter Run
5000 Meter Run
College Progression Tracker
High School
Indoor | |
300 Meter Dash | 41.07 |
600 Meter Run | 1:31.04 |
1000 Meter Run | 2:47.06 |
1600 Meter Run | 4:34.50 |
One Mile Run | 5:00.20 |
3200 Meter Run | 10:16.96 |
Outdoor | |
400 Meter Dash | 1:02.54 |
400 Meter Hurdles | 1:06.24 |
1600 Meter Run | 4:30.20 |
3000 Meter Steeplechase | 10:37.30 |
CC | |
2400 Meter Run | 8:22.00 |
4000 Meter Run | 14:39.00 |
2.x Mile Run (CC Short Course) | 16:20.54 |
Three Mile Run | 18:47.00 |
5000 Meter Run | 17:33.30 |
College
Outdoor | |
400 Meter Hurdles | 10:28.10 |
800 Meter Run | 2:02.22 |
1500 Meter Run | 4:04.20 |
One Mile Run | 4:28.83 |
3000 Meter Steeplechase | 9:45.64 |
5000 Meter Run | 16:47.46 |
Indoor | |
800 Meter Run | 1:59.38 |
1000 Meter Run | 2:33.79 |
One Mile Run | 4:24.23 |
3000 Meter Run | 9:09.45 |
CC | |
5000 Meter Run | 18:12.00 |
6,000 Meter Run | 20:50.49 |
8000 Meter Run | 26:44.30 |
10,000 Meter Run | 36:39.70 |