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2015 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 03-04, 2015
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Assassins Creed
Mar 21, 2015

1500 Meter Run

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Assassins Creed
May 09-10, 2015
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The Elder Scrolls: Skyrim
Apr 26, 2015
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GoldenEye for N64
Apr 17, 2015
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GoldenEye for N64
Apr 11, 2015

2015 - Indoor

1000 Meter Run

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Super Mario Brothers
Feb 14, 2015
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Assassins Creed
Jan 24, 2015

One Mile Run

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GoldenEye for N64
Mar 06-08, 2015
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Grand Theft Auto 5
Feb 28 - Mar 01, 2015
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World of Warcraft
Jan 30-31, 2015

3000 Meter Run

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GoldenEye for N64
Feb 06-07, 2015

2014 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim
Oct 18, 2014
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Counter Strike Global Offensive
Oct 04, 2014
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Counter Strike Global Offensive
Oct 04, 2014

Five Mile Run

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The Elder Scrolls: Skyrim
Sep 12, 2014

2014 - Outdoor

5000 Meter Run

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The Elder Scrolls: Skyrim
May 10-11, 2014

2013 - CC

8000 Meter Run

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Counter Strike Global Offensive
Nov 02, 2013
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World of Warcraft
Oct 19, 2013
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GoldenEye for N64
Oct 05, 2013

10,000 Meter Run

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The Elder Scrolls: Skyrim
Nov 15, 2013

2013 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 05-06, 2013
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The Elder Scrolls: Skyrim
Mar 22-23, 2013

1500 Meter Run

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GoldenEye for N64
May 10-11, 2013
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Super Mario Brothers
May 04-05, 2013
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GoldenEye for N64
Apr 29, 2013
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The Elder Scrolls: Skyrim
Apr 17-20, 2013
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The Elder Scrolls: Skyrim
Apr 16, 2013
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GoldenEye for N64
Apr 05-06, 2013
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Grand Theft Auto 5
Mar 29-30, 2013

2013 - Indoor

800 Meter Run

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World of Warcraft
Jan 25-26, 2013

1000 Meter Run

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GoldenEye for N64
Feb 09, 2013

One Mile Run

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Assassins Creed
Mar 01-02, 2013
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Grand Theft Auto 5
Feb 23-24, 2013
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Counter Strike Global Offensive
Feb 23-24, 2013
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The Legend of Zelda: Breath of the Wild
Jan 25-26, 2013
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GoldenEye for N64
Jan 20, 2013

2012 - CC

8000 Meter Run

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World of Warcraft
Oct 27, 2012
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Counter Strike Global Offensive
Oct 12, 2012
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GoldenEye for N64
Sep 28, 2012
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GoldenEye for N64
Sep 14, 2012
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Super Mario Brothers
Sep 08, 2012

10,000 Meter Run

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The Elder Scrolls: Skyrim
Nov 09, 2012

2012 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 06-07, 2012
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Grand Theft Auto 5
Mar 31, 2012

1500 Meter Run

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World of Warcraft
May 11-13, 2012
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The Elder Scrolls: Skyrim
May 11-13, 2012
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GoldenEye for N64
May 05-06, 2012
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Grand Theft Auto 5
Apr 20-21, 2012
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Counter Strike Global Offensive
Apr 06-07, 2012
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Assassins Creed
Mar 31, 2012

2012 - Indoor

1000 Meter Run

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GoldenEye for N64
Feb 25-26, 2012
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Assassins Creed
Feb 11, 2012
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Grand Theft Auto 5
Jan 21, 2012

One Mile Run

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Grand Theft Auto 5
Mar 03, 2012
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World of Warcraft
Mar 03, 2012
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World of Warcraft
Jan 28, 2012
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Super Mario Brothers
Jan 14, 2012

2011 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 29, 2011
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The Legend of Zelda: Breath of the Wild
Oct 15, 2011
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Grand Theft Auto 5
Sep 30, 2011
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GoldenEye for N64
Sep 17, 2011
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Super Mario Brothers
Sep 10, 2011

2010 - CC

5000 Meter Run

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GoldenEye for N64
Dec 10-11, 2010
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Super Mario Brothers
Nov 13, 2010
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Grand Theft Auto 5
Oct 30, 2010
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Counter Strike Global Offensive
Oct 16, 2010
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Assassins Creed
Oct 02, 2010
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The Elder Scrolls: Skyrim
Sep 25, 2010
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The Legend of Zelda: Breath of the Wild
Sep 14, 2010
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World of Warcraft
Sep 11, 2010

2010 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Jun 12, 2010
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Grand Theft Auto 5
May 08, 2010
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GoldenEye for N64
Apr 17, 2010

1600 Meter Run

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Super Mario Brothers
May 08, 2010
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GoldenEye for N64
Apr 30 - May 01, 2010
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Grand Theft Auto 5
Apr 17, 2010

One Mile Run

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The Elder Scrolls: Skyrim
May 22, 2010

3200 Meter Run

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Assassins Creed
May 08, 2010
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World of Warcraft
Apr 30 - May 01, 2010

2010 - Indoor

800 Meter Run

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GoldenEye for N64
Mar 12-14, 2010
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Grand Theft Auto 5
Feb 27-28, 2010

3200 Meter Run

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Counter Strike Global Offensive
Jan 09, 2010

2009 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Sep 12, 2009

5000 Meter Run

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GoldenEye for N64
Nov 28, 2009
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Counter Strike Global Offensive
Oct 31, 2009
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Grand Theft Auto 5
Oct 17, 2009
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Counter Strike Global Offensive
Oct 03, 2009
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Super Mario Brothers
Sep 11, 2009

2009 - Outdoor

800 Meter Run

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GoldenEye for N64
Jun 06, 2009
XXX Play Video
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Assassins Creed
May 08-09, 2009

2009 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jan 31, 2009

2008 - Outdoor

1500 Meter Run

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GoldenEye for N64
Jun 07, 2008

Latest Videos All Videos

02:56
Foot Locker Nationals: John McGowan (DC) Post-Race Interview
Dec 12, 2010

Latest News All News

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May 15, 2013
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McGowan in Running Times Artice: Long Runs for High Sc...
Aug 19, 2011
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Gatorade D.C. Boys Cross Country Runner of the Year - J...
Jan 20, 2011
Sidwell Friends School STANDOUT NAMED GATORADE District of  Columbia BOYS CROSS COUNTRY RUNNER OF THE YEAR...
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Dec 15, 2010
  Lukas Verzbicas, IL, has clearly established himself as the best high school XC harrier of 2010 with an impressive Nike XC Nationals win in the mud and a dominating win in the sun at the Foot Lo...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
800 Meter Run 1:53.87
1500 Meter Run 3:49.07
5000 Meter Run 15:14.94
Indoor
800 Meter Run 1:54.68
1000 Meter Run 2:27.13
One Mile Run 4:04.70
3000 Meter Run 8:20.89
CC
8000 Meter Run 24:26.40
Five Mile Run 25:04.50
10,000 Meter Run 31:06.10
Personal Records High School
Outdoor
800 Meter Run 1:53.06
1500 Meter Run 4:06.11
1600 Meter Run 4:18.37
One Mile Run 4:13.30
3200 Meter Run 9:31.55
Indoor
800 Meter Run 1:54.67
One Mile Run 4:36.42
3200 Meter Run 10:15.60
CC
Three Mile Run 21:01.60
5000 Meter Run 15:19.00