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Shannon Langdon

Sacred Heart University Fairfield, CT

Shelton High School Class of 2013 Shelton, CT

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High School

Outdoor
High Jump	4-6.25
Shot Put	20-7
Heptathlon	1897
100 Meter Hurdles	17.40
200 Meter Dash	28.84
300 Meter Hurdles	49.54
400 Meter Hurdles	1:10.88
800 Meter Run	2:26.85
Indoor
55 Meter Hurdles	9.57
300 Meter Dash	45.23
400 Meter Dash	1:05.41
600 Meter Run	1:44.88
1000 Meter Run	3:28.65
CC
5000 Meter Run	22:55.92

College

Outdoor
400 Meter Hurdles	1:13.89
800 Meter Run	2:31.85
1500 Meter Run	5:31.08
Indoor
800 Meter Run	2:33.44
1000 Meter Run	3:23.11
One Mile Run	6:00.37
CC
4000 Meter Run	17:44.52
5000 Meter Run	21:05.20
6,000 Meter Run	27:58.30