2023 - Outdoor
3000 Meter Steeplechase
2021 - Outdoor
3000 Meter Steeplechase
2018 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
2017 - CC
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2017 - Indoor
1000 Meter Run
One Mile Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
2016 - Indoor
1000 Meter Run
One Mile Run
2015 - CC
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
2015 - Road
5000 Meter Run
2014 - CC
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
3000 Meter Steeplechase
2014 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2013 - CC
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
2000 Meter Steeplechase
2013 - Indoor
600 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2012 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
2011 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
2011 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
2010 - CC
4000 Meter Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2010 - Indoor
1000 Meter Run
1000 Yard Run
1500 Meter Run
One Mile Run
2009 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
400 Meter Dash
400 Meter Hurdles
2000 Meter Steeplechase
2009 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
2008 - CC
2400 Meter Run
2500 Meter Run
4000 Meter Run
5000 Meter Run
2007 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:05.94 |
400 Meter Hurdles | 1:12.54 |
800 Meter Run | 2:14.80 |
1500 Meter Run | 4:34.97 |
2000 Meter Steeplechase | 7:04.65 |
3000 Meter Run | 10:34.20 |
Indoor | |
600 Meter Run | 1:35.60 |
800 Meter Run | 2:15.11 |
1000 Meter Run | 2:55.40 |
1000 Yard Run | 2:50.00 |
1500 Meter Run | 4:46.20 |
One Mile Run | 5:16.49 |
CC | |
2400 Meter Run | 8:56.40 |
2500 Meter Run | 8:56.40 |
4000 Meter Run | 15:18.10 |
Three Mile Run | 19:34.00 |
5000 Meter Run | 18:51.90 |
College
Outdoor | |
800 Meter Run | 2:12.66 |
1500 Meter Run | 4:24.87 |
3000 Meter Steeplechase | 10:07.93 |
Indoor | |
800 Meter Run | 2:19.67 |
1000 Meter Run | 2:49.81 |
One Mile Run | 4:43.51 |
CC | |
5000 Meter Run | 18:12.29 |
6,000 Meter Run | 20:40.80 |
Open
Outdoor | |
3000 Meter Steeplechase | 10:06.42 |
Road | |
5000 Meter Run | 18:45.00 |