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Seamus Hess

Ridgefield High School Class of 2026 Ridgefield, CT

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High School

Outdoor
Javelin	90-5
Pole Vault	8-6
Triple Jump	31-7
100 Meter Dash	14.86
200 Meter Dash	32.09
400 Meter Dash	1:09.40
1600 Meter Run	5:30.13
3200 Meter Run	11:40.41
Indoor
Javelin	95-3
Long Jump	12-9
300 Meter Dash	48.34
600 Meter Run	1:48.33
800 Meter Run	2:29.86
1000 Meter Run	3:17.43
One Mile Run	5:37.34
CC
2400 Meter Run	10:22.00
3000 Meter Run	11:35.00
2.5 Mile Run	16:42.98
2.x Mile Run (CC Short Course)	17:07.20
Three Mile Run	20:00.34
5000 Meter Run	20:53.00