2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2018 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2017 - CC
2400 Meter Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
2017 - Indoor
400 Meter Dash
600 Meter Run
2016 - CC
1.x Mile Run
2400 Meter Run
3000 Meter Run
Three Mile Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:04.74 |
800 Meter Run | 2:25.84 |
1500 Meter Run | 4:53.35 |
1600 Meter Run | 5:18.61 |
2000 Meter Steeplechase | 7:48.50 |
Indoor | |
400 Meter Dash | 1:11.14 |
600 Meter Run | 1:46.36 |
800 Meter Run | 2:43.80 |
1000 Meter Run | 3:06.57 |
1500 Meter Run | 5:18.57 |
One Mile Run | 5:42.35 |
3000 Meter Run | 11:08.50 |
2 Mile Run | 12:52.64 |
CC | |
1.x Mile Run | 16:18.67 |
2400 Meter Run | 8:14.50 |
3000 Meter Run | 19:17.00 |
4000 Meter Run | 15:33.20 |
2.x Mile Run (CC Short Course) | 18:09.40 |
Three Mile Run | 18:43.78 |
5000 Meter Run | 19:20.34 |
College
Indoor | |
800 Meter Run | 2:34.95 |
1000 Meter Run | 3:20.04 |
One Mile Run | 5:49.68 |
3000 Meter Run | 12:12.82 |
5000 Meter Run | 21:16.68 |
Outdoor | |
3000 Meter Steeplechase | 13:45.93 |
CC | |
5000 Meter Run | 20:07.60 |
6,000 Meter Run | 25:38.90 |