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Latest News All News
Nov 09, 2023
We looked at the top 500 performers in course history at the Troy Howard MS XC Course in Belfast....
Sep 25, 2023
Combining every 5K race from the 2023 Ocean State XC Invitational and rescoring....
2025 Indoor Rankings
| CT | National | ||
| 1600m | 4:34.30 | 999th | 999th |
| 3000m | 9:01.84 | 999th | 999th |
| Mile | 4:31.09 | 999th | 999th |
2024 Indoor Rankings
| CT | National | ||
| 1000m | 2:46.46 | 999th | 999th |
| 1600m | 4:44.35 | 999th | 999th |
| Mile | 4:45.05 | 999th | 999th |
2024 Outdoor Rankings
| CT | National | ||
| 1600m | 4:24.32 | 999th | 999th |
| 3200m | 9:42.15 | 999th | 999th |
College Progression Tracker
High School
| Indoor | |
| 600 Meter Run | 1:40.96 |
| 1000 Meter Run | 2:46.46 |
| 1600 Meter Run | 4:34.30 |
| One Mile Run | 4:31.09 |
| 3000 Meter Run | 9:01.84 |
| Outdoor | |
| 800 Meter Run | 2:19.40 |
| 1600 Meter Run | 4:24.32 |
| One Mile Run | 5:13.79 |
| 3200 Meter Run | 9:42.15 |
| CC | |
| 2.1 Mile Run | 13:01.00 |
| 5000 Meter Run | 15:55.00 |