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2025 - Indoor

Shot Put

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Counter Strike Global Offensive
Jan 25, 2025
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The Legend of Zelda: Breath of the Wild
Jan 04, 2025

2024 - CC

2400 Meter Run

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Super Mario Brothers
Sep 19, 2024

3000 Meter Run

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GoldenEye for N64
Sep 24, 2024

2024 - Outdoor

Javelin

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World of Warcraft
Apr 09, 2024
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Grand Theft Auto 5
Apr 06, 2024

2024 - Indoor

Shot Put

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The Legend of Zelda: Breath of the Wild
Feb 03, 2024
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The Legend of Zelda: Breath of the Wild
Jan 20, 2024
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Counter Strike Global Offensive
Jan 06, 2024
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Super Mario Brothers
Dec 16, 2023

2023 - CC

1.x Mile Run

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The Legend of Zelda: Breath of the Wild
Sep 12, 2023

3000 Meter Run

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World of Warcraft
Sep 19, 2023

5000 Meter Run

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Grand Theft Auto 5
Oct 18, 2023
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The Elder Scrolls: Skyrim
Sep 09, 2023

2023 - Outdoor

Javelin

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Super Mario Brothers
May 16, 2023
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The Legend of Zelda: Breath of the Wild
May 13, 2023
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Grand Theft Auto 5
May 09, 2023
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Super Mario Brothers
Apr 25, 2023
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The Legend of Zelda: Breath of the Wild
Apr 18, 2023

Shot Put

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Grand Theft Auto 5
May 13, 2023
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Grand Theft Auto 5
Apr 18, 2023

2023 - Indoor

Javelin

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Super Mario Brothers
Apr 04, 2023

Shot Put

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Counter Strike Global Offensive
Jan 21, 2023
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Counter Strike Global Offensive
Jan 07, 2023

2022 - CC

2400 Meter Run

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Grand Theft Auto 5
Sep 13, 2022

2022 - Outdoor

Javelin

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Counter Strike Global Offensive
May 17, 2022
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The Elder Scrolls: Skyrim
May 03, 2022
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GoldenEye for N64
Apr 12, 2022
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The Legend of Zelda: Breath of the Wild
Apr 08, 2022
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Assassins Creed
Apr 04, 2022

2021 - CC

2400 Meter Run

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The Elder Scrolls: Skyrim
Sep 21, 2021
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The Elder Scrolls: Skyrim
Sep 18, 2021

2500 Meter Run

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Super Mario Brothers
Oct 20, 2021
2025 Indoor Rankings
CT National
S 25-6 999th 999th
2024 Indoor Rankings
CT National
S 24-11 999th 999th
2024 Outdoor Rankings
CT National
J 87-11 999th 999th

See where Thomas Nowak ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Javelin 87-11
Shot Put 21-9
Indoor
Javelin 81-5
Shot Put 25-6
CC
1.x Mile Run 11:49.28
2400 Meter Run 10:38.69
2500 Meter Run 11:33.00
3000 Meter Run 12:30.92
5000 Meter Run 23:18.00