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Howie Lam

Hall High School Class of 2024 West Hartford, CT

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High School

Outdoor
100 Meter Dash	13.39
200 Meter Dash	27.13
400 Meter Dash	1:01.59
800 Meter Run	2:12.01
1600 Meter Run	4:58.82
One Mile Run	5:02.28
3200 Meter Run	10:52.50
Indoor
300 Meter Dash	45.80
600 Meter Run	1:34.82
800 Meter Run	2:17.72
1000 Meter Run	2:59.31
1600 Meter Run	5:05.78
One Mile Run	5:11.15
CC
2 Mile Run	12:43.00
4000 Meter Run	16:20.38
2.x Mile Run (CC Short Course)	16:28.64
5000 Meter Run	18:07.50