Take a look at the progression of Connecticut's boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Connecticut Track & Field and Cross Country News
Check out the top 500 cross country returnees among Class SS girls in the state of Connecticut.
Vote below for the Connecticut girls track & field freshmen athlete of the year. Poll closes at 9 PM ET on Friday, July 14th.
Check out the top 500 cross country returnees among Class SS boys in the state of Connecticut.
Check out the top 500 cross country returnees among Class S girls in the state of Connecticut.
Vote below for the Connecticut boys track & field freshmen athlete of the year. Poll closes at 9 PM ET on Wednesday, July 12th.
Check out the top 500 cross country returnees among Class S boys in the state of Connecticut.
Check out the top 500 cross country returnees among Class MM girls in the state of Connecticut.
Check out the top 500 cross country returnees among Class MM boys in the state of Connecticut.
Check out the top 500 cross country returnees among Class M girls in the state of Connecticut.
Check out the top 500 cross country returnees among Class M boys in the state of Connecticut.
Check out the top 500 cross country returnees among Class LL girls in the state of Connecticut.
Check out the top 500 cross country returnees among Class LL boys in the state of Connecticut.
Check out the top 500 cross country returnees among Class L girls in the state of Connecticut.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Check out the top 500 cross country returnees among Class L boys in the state of Connecticut.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Connecticut for this upcoming fall.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Connecticut for this upcoming fall.
Below can find age group rankings within the state of Connecticut from the summer track club circuit of meets now being compiled on MileSplit.com.