• Fastest Returning Boys in Foot Locker Northeast Region

    Brandon Miles - Yesterday - Comment
  • Fastest Returning Girls in Foot Locker Northeast Region

    The fastest returning girls runners within the Foot Locker Northeast Region for the upcoming 2014 cross country season between the states of Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, Vermont, and Washington DC.

    Brandon Miles - Yesterday - Comment
  • Alex Ostberg (CT): Summer Training Blog

    The fastest returning 5K runner in the country from his 14:16 victory on the track this past June at the New Balance Outdoor Nationals in Darien High School (CT) rising senior Alex Ostberg catches us up on the first half of his summer training building into a cross country which he hopes to claim the New England Championships and mix it up with the best in the nation at Foot Locker Nationals after his 11th place All-American finish one year ago from San Diego.

    Brandon Miles - 4 Days Ago - 1 Comments
  • Blessing belongs to Pelletier (again)

    Former Warwick Vets runner Matt Pelletier wins his fifth title in Narragansett race with a time of 50:01. Brian Doyle, onetime Hendricken star takes second. Connecticut's Julian Saad and defending titlist Sam Alexander place third and fourth.

    Stephen Mazzone - 5 Days Ago - Comment
  • Michael Silva MS, PT, CSCS: What is core training?

    "Core" is one of the most overused and misunderstood terms in health and fitness today.  The term is so overused it has almost lost its legitimacy, so when my patients say, “I am doing core exercises” I tend to be a little skeptical.  The core is not just your abdominals, and core exercises are not just crazy circus tricks on a stability ball.  I would like to quickly review this concept of core.

    - Last Week - Comment
  • NFHS: No more jewelry rule for high school track & field!

    Effective with the 2015 high school track and field season, the prohibition of jewelry will be eliminated. This was one of several rules changes recommended by the National Federation of State High School Associations (NFHS) Track and Field Rules Committee at its June 16-18 meeting in Indianapolis. The committee’s recommendations were subsequently approved by the NFHS Board of Directors.

    nfhs.org Press Release - 2 Weeks Ago - 10 Comments
  • Top Boys National Returnees for 2015 Outdoor Season

    As the 2014 outdoor season wraps up, we look ahead to the top 50 boys returnees in the nation for next year's outdoor season (2015).

    Brandon Miles - 3 Weeks Ago - Comment
  • Top Girls National Returnees for 2015 Outdoor Season

    Top 50 girls returnees in the nation for next year's outdoor season (2015). 

    Brandon Miles - 3 Weeks Ago - Comment
  • 2014 U.S. High School Freshmen Boys Top 50 Outdoor Rankings

    A list of the top 50 freshmen boys performers in each event nationally from the 2014 outdoor track & field season.

    Brandon Miles - 4 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Girls Throws

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 best girls throwers in the nation for the shot put, discus throw, hammer throw and javelin throw.

    Brandon Miles - 4 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Boys Throws

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 best boys throwers in the nation for the shot put, discus throw, hammer throw and javelin throw.

    Brandon Miles - 4 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Girls Jumps

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 best girls jumpers in the nation for the pole vault, high jump, long jump, and triple jump.

    Brandon Miles - 4 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Boys Jumps

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 best boys jumpers in the nation for the pole vault, high jump, long jump, and triple jump.

    Brandon Miles - 4 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Girls Relays

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 fastest girls relays in the nation for the 4x100 meter relay, 4x400 meter relay, and 4x800 meter relay.

    Brandon Miles - 5 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Boys Relays

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 fastest boys relays in the nation for the 4x100 meter relay, 4x400 meter relay, and 4x800 meter relay.

    Brandon Miles - 5 Weeks Ago - Comment
  • FLASHBACK: Marathoner extraordinaire Bobby Doyle

    Periodically during the year, MileSplit RI will feature an athlete from the past who excelled on the track, roads, trails our in the field. With the Boston Marathon just a few weeks away, it seems only fitting to begin our “Flashback series” with the late Bobby Doyle, who was a frequent top finisher at Boston where he ran his personal best of 2:14:03 in 1979.    

    Stephen Mazzone - 5 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Girls Hurdles

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 fastest girls hurdlers in the nation for the 100 meter hurdles, 300 meter hurdles, and 400 meter hurdles.

    Brandon Miles - 5 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Boys Hurdles

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 fastest boys hurdlers in the nation for the 110 meter hurdles, 300 meter hurdles, and 400 meter hurdles.

    Brandon Miles - 5 Weeks Ago - Comment

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