Connecticut Girls XC Virtual Meet Previews By Classification & Conference Lisa McArthur Sep 01, 2017

Check out the girls virtual meet preseason projections for every classification and conference in the state of Connecticut.

Connecticut Boys XC Virtual Meet Previews By Classification & Conference Lisa McArthur Sep 01, 2017

Check out the boys virtual meet preseason projections for every classification and conference in the state of Connecticut.

Power Of The Pack: Best Top 5 Spreads Among Returning Connecticut Girls XC Teams Lisa McArthur Aug 30, 2017

Find out which girls cross country teams have the tightest top time spread differences among their top 5 returning runners in the state of Connecticut.

Who Will Be This Year Freshmen Phenoms? Top Freshmen Girls Last 5 Years Lisa McArthur Aug 29, 2017

Check out the top 50 freshmen girls XC times for each of last 5 years.  

Power Of The Pack: Best Top 5 Spreads Among Returning Connecticut Boys XC Teams Lisa McArthur Aug 29, 2017

Find out which boys cross country teams have the tightest top time spread differences among their top 5 returning runners in the state of Connecticut.

Who Will Be This Year Freshmen Phenoms? Top Freshmen Boys Last 5 Years Lisa McArthur Aug 28, 2017

Check out the top 50 freshmen boys XC times for each of last 5 years.  

Peak Performers: Top Connecticut Girls XC Times From Last November Lisa McArthur Aug 26, 2017

We take a look at the top girls times run last November for the third month of cross country in Connecticut.

Peak Performers: Top Connecticut Boys XC Times From Last November Lisa McArthur Aug 25, 2017

We take a look at the top boys times run last November for the third month of cross country in Connecticut.

Top Mid-Season Performers: Best Girls XC Times From Last October Lisa McArthur Aug 24, 2017

We take a look at the top girls times run last October for the second month of cross country in Connecticut.

Top Mid-Season Performers: Best Boys XC Times From Last October Lisa McArthur Aug 23, 2017

We take a look at the top boys times run last October for the second month of cross country in Connecticut.

Connecticut's Girls: Who Will Start Fast This September? Lisa McArthur Aug 22, 2017

We take a look at the top girls times run last September for the first month of cross country in Connecticut.

Connecticut's Boys: Who Will Start Fast This September? Lisa McArthur Aug 21, 2017

We take a look at the top boys times run last September for the first month of cross country in Connecticut.

Connecticut Girls: Who Has The Best Closing Speed With 400m To Go In A 5K Race? Lisa McArthur Aug 20, 2017

Check out the open 400 meter times from this past outdoor season of all the cross country girls returnees in the state of Connecticut.

Connecticut Boys: Who Has The Best Closing Speed With 400m To Go In A 5K Race? Lisa McArthur Aug 19, 2017

Check out the open 400 meter times from this past outdoor season of all the cross country boys returnees in the state of Connecticut.

Who Could Be The Best JV Girls XC Squad This Fall In Connecticut? Lisa McArthur Aug 18, 2017

We project the top JV girls cross country squads in the state of Connecticut based on the season best times from last year of the #8-14 returning runners.

Who Could Be The Best JV Boys XC Squad This Fall In Connecticut? Lisa McArthur Aug 17, 2017

We project the top JV boys cross country squads in the state of Connecticut based on the season best times from last year of the #8-14 returning runners.

Connecticut Girls: Who Will Keep Their XC Times Dropping Into Their Senior Year? Lisa McArthur Aug 16, 2017

Take a look at the progression of senior girls returnees in Connecticut from their freshmen year thru their junior year of cross country.

Connecticut Boys: Who Will Keep Their XC Times Dropping Into Their Senior Year? Lisa McArthur Aug 15, 2017

Take a look at the progression of senior boys returnees in Connecticut from their freshmen year thru their junior year of cross country.

Connecticut's Best Returning XC Squads By Grade Lisa McArthur Aug 14, 2017

We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Connecticut.

Who Were Connecticut's Best College Women's XC Teams Last Year? Lisa McArthur Aug 13, 2017

XC team scores rankings of all the college women's cross country programs in the state of Connecticut from last fall's season (2016). 

Who Were Connecticut's Best College Men's XC Teams Last Year? Lisa McArthur Aug 12, 2017

XC team scores rankings of all the college men's cross country programs in the state of Connecticut from last fall's season (2016). 

Find Your Athlete Profile: Every XC Girls Returnee In Connecticut Ranked! Lisa McArthur Aug 11, 2017

Every returning girls cross country runner in the state of Connecticut ranked based on their season best 5K time from the 2016 XC season.

Find Your Athlete Profile: Every XC Boys Returnee In Connecticut Ranked! Lisa McArthur Aug 10, 2017

Every returning boys cross country runner in the state of Connecticut ranked based on their season best 5K time from the 2016 XC season.

Connecticut Girls: Who Made The Sophomore Year Leap? Lisa McArthur Aug 09, 2017

Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Connecticut.

Connecticut Boys: Who Made The Sophomore Year Leap? Lisa McArthur Aug 08, 2017

Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Connecticut.

Connecticut's Top 500 Girls 1600m Returnees Lisa McArthur Aug 07, 2017

Look at the top 1600m runners over the past track season.

Connecticut's Top 500 Boys 1600m Returnees Lisa McArthur Aug 06, 2017

Look at the top boy 1600m runners over the past track season.

Connecticut's Top Returning Girls 3200m Runners Lisa McArthur Aug 05, 2017

Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.

Connecticut's Top 500 Returning Boys 3200m Runners Lisa McArthur Aug 04, 2017

Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.

Top Girls Returnees From Last Year's Connecticut State XC Meet Lisa McArthur Aug 03, 2017

Top girls returnees from last year's Connecticut state cross country meet results.