2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
2.5 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
100 Meter Dash
200 Meter Dash
2019 - Indoor
45 Meter Dash
50 Meter Dash
300 Meter Dash
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
Indoor | |
45 Meter Dash | 6.90 |
50 Meter Dash | 7.74 |
300 Meter Dash | 48.64 |
600 Meter Run | 1:43.03 |
1000 Meter Run | 2:53.37 |
1500 Meter Run | 4:15.83 |
1600 Meter Run | 4:30.58 |
One Mile Run | 4:33.77 |
3200 Meter Run | 9:56.52 |
Outdoor | |
100 Meter Dash | 13.24 |
200 Meter Dash | 28.14 |
800 Meter Run | 2:06.96 |
1600 Meter Run | 4:20.38 |
One Mile Run | 4:22.68 |
3200 Meter Run | 9:38.69 |
CC | |
4000 Meter Run | 18:48.48 |
2.5 Mile Run | 13:35.80 |
2.x Mile Run (CC Short Course) | 15:50.42 |
5000 Meter Run | 16:20.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:31.54 |
3000 Meter Run | 8:52.22 |
Outdoor | |
800 Meter Run | 2:14.38 |
1500 Meter Run | 4:05.53 |
5000 Meter Run | 15:41.71 |
10,000 Meter Run | 32:53.32 |
CC | |
5000 Meter Run | 15:50.70 |
6,000 Meter Run | 19:27.11 |
8000 Meter Run | 25:23.00 |
10,000 Meter Run | 31:47.90 |