2024 - Indoor
100 Meter Dash
1000 Meter Run
3000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2020 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2019 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2018 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 3:05.72 |
One Mile Run | 4:56.12 |
3000 Meter Run | 9:50.14 |
Outdoor | |
1500 Meter Run | 4:29.45 |
5000 Meter Run | 16:59.14 |
CC | |
4000 Meter Run | 14:35.30 |
5000 Meter Run | 18:23.90 |
6,000 Meter Run | 22:24.80 |
High School
Indoor | |
600 Meter Run | 1:41.13 |
1000 Meter Run | 3:00.50 |
1500 Meter Run | 4:43.30 |
1600 Meter Run | 5:07.99 |
One Mile Run | 4:56.48 |
3000 Meter Run | 10:08.73 |
3200 Meter Run | 10:57.26 |
2 Mile Run | 10:55.26 |
Outdoor | |
800 Meter Run | 2:16.51 |
1500 Meter Run | 4:36.04 |
1600 Meter Run | 4:52.79 |
One Mile Run | 4:55.66 |
3200 Meter Run | 10:34.08 |
2 Mile Run | 10:41.01 |
CC | |
4000 Meter Run | 14:05.00 |
2.x Mile Run (CC Short Course) | 19:07.32 |
Three Mile Run | 17:48.00 |
5000 Meter Run | 17:57.00 |