2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - CC
5000 Meter Run
6,000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
3.x Mile Run
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2018 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2018 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2017 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:07.92 |
3000 Meter Run | 9:54.77 |
5000 Meter Run | 17:04.13 |
Outdoor | |
3000 Meter Run | 10:26.78 |
5000 Meter Run | 17:07.84 |
10,000 Meter Run | 35:28.58 |
CC | |
4000 Meter Run | 15:11.40 |
3.x Mile Run | 22:38.10 |
5000 Meter Run | 17:42.10 |
6,000 Meter Run | 21:10.10 |
High School
Outdoor | |
200 Meter Dash | 32.50 |
800 Meter Run | 2:30.27 |
1600 Meter Run | 5:13.07 |
2000 Meter Steeplechase | 7:39.98 |
3000 Meter Run | 10:32.93 |
3200 Meter Run | 10:54.15 |
2 Mile Run | 11:00.11 |
Indoor | |
600 Meter Run | 1:54.46 |
1000 Meter Run | 3:15.50 |
1500 Meter Run | 5:12.60 |
1600 Meter Run | 5:25.70 |
One Mile Run | 5:20.71 |
3000 Meter Run | 10:27.03 |
3200 Meter Run | 11:14.81 |
2 Mile Run | 11:13.41 |
5000 Meter Run | 18:22.32 |
CC | |
4000 Meter Run | 15:10.49 |
2.x Mile Run (CC Short Course) | 19:52.79 |
Three Mile Run | 19:52.79 |
5000 Meter Run | 20:03.00 |