Season
Level
Personal Records Personal Records
Event Mark Hartford Metro / Flagstaff Metro / New Haven Metro State National Date
1600m 4:10.83 — Jun 6, 2022
1 Mile 4:03.10 — Feb 14, 2025
3000m 8:05.29 — Feb 10, 2023
3200m 8:46.48 — Apr 8, 2022
5K 13:48.19 — Feb 14, 2025
4.x Mile 23:15.54 — Aug 30, 2025
8K 23:30.80 — Sep 28, 2024
2.1 Mile 11:17.00 — Sep 8, 2018
3 Mile 15:45.00 — Sep 7, 2019
5K 15:25.00 — Nov 5, 2021
4K 13:13.31 — Dec 2, 2017
1500m 3:53.62 — Apr 29, 2023
5K 13:57.36 — May 13, 2026
10K 29:43.23 — May 14, 2025
400m 53.12 — May 20, 2021
800m 2:03.89 — Apr 27, 2021
1600m 4:10.83 — Jun 6, 2022
1 Mile 4:08.91 — Jun 13, 2021
3000m 8:19.87 — May 12, 2022
3200m 8:46.48 — Apr 8, 2022
2 Mile 8:52.04 — Jun 16, 2022
1 Mile 4:03.10 — Feb 14, 2025
3000m 8:05.29 — Feb 10, 2023
5K 13:48.19 — Feb 14, 2025
1500m 3:52.92 — Feb 6, 2022
1600m 4:14.34 — Mar 13, 2021
3200m 8:59.25 — Feb 22, 2020
2 Mile 8:52.33 — Mar 11, 2022
4.x Mile 23:15.54 — Aug 30, 2025
8K 23:30.80 — Sep 28, 2024
1500m 3:53.62 — Apr 29, 2023
5K 13:57.36 — May 13, 2026
10K 29:43.23 — May 14, 2025
1 Mile 4:03.10 — Feb 14, 2025
3000m 8:05.29 — Feb 10, 2023
5K 13:48.19 — Feb 14, 2025
400m 53.12 — May 20, 2021
800m 2:03.89 — Apr 27, 2021
1600m 4:10.83 — Jun 6, 2022
1 Mile 4:08.91 — Jun 13, 2021
3000m 8:19.87 — May 12, 2022
3200m 8:46.48 — Apr 8, 2022
2 Mile 8:52.04 — Jun 16, 2022
5K 14:25.82 — Oct 2, 2020
1500m 3:52.92 — Feb 6, 2022
1600m 4:14.34 — Mar 13, 2021
1 Mile 4:10.41 — Feb 6, 2022
3000m 8:18.38 — Mar 11, 2022
3200m 8:59.25 — Feb 22, 2020
2 Mile 8:52.33 — Mar 11, 2022
5K 14:24.18 — Oct 24, 2020
2.1 Mile 11:17.00 — Sep 8, 2018
3 Mile 15:45.00 — Sep 7, 2019
5K 15:25.00 — Nov 5, 2021
1500m 4:34.78 — Jul 6, 2017
1 Mile 4:41.51 — Jun 15, 2018
3000m 9:36.93 — Jul 24, 2017
3000m 9:24.57 — Jan 21, 2018
4K 13:13.31 — Dec 2, 2017
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2026 - Cc

8000 Meter Run

2026 - Outdoor

5000 Meter Run

10,000 Meter Run

2025 - Cc

4.x Mile Run

8000 Meter Run

2025 - Outdoor

5000 Meter Run

10,000 Meter Run

2025 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2024 - Cc

4.x Mile Run

8000 Meter Run

2024 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2023 - Cc

8000 Meter Run

2023 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2023 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2022 - Indoor

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2021 - Indoor

1600 Meter Run

5000 Meter Run

2020 - Cc

5000 Meter Run

2020 - Outdoor

3000 Meter Run

5000 Meter Run

2020 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2020 - Road

5000 Meter Run

2019 - Cc

Three Mile Run

5000 Meter Run

2019 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2019 - Indoor

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2018 - Cc

2.1 Mile Run

5000 Meter Run

2018 - Outdoor

One Mile Run

2018 - Indoor

3000 Meter Run

2017 - Cc

4000 Meter Run

2017 - Outdoor

1500 Meter Run

3000 Meter Run

2017 - Indoor

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.