2024 - Outdoor
800 Meter Run
1500 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2020 - CC
3200 Meter Run
5000 Meter Run
6,000 Meter Run
2020 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
1600 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
2017 - Indoor
1600 Meter Run
2016 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:59.32 |
One Mile Run | 4:54.18 |
3000 Meter Run | 9:45.16 |
5000 Meter Run | 16:46.28 |
Outdoor | |
800 Meter Run | 2:22.55 |
1500 Meter Run | 4:34.87 |
One Mile Run | 5:01.37 |
3000 Meter Run | 10:25.82 |
5000 Meter Run | 16:54.70 |
10,000 Meter Run | 35:28.49 |
CC | |
3000 Meter Run | 9:44.50 |
3200 Meter Run | 11:02.80 |
4000 Meter Run | 14:08.70 |
5000 Meter Run | 18:08.10 |
6,000 Meter Run | 20:42.50 |
High School
Indoor | |
600 Meter Run | 1:45.70 |
800 Meter Run | 2:34.16 |
1000 Meter Run | 3:12.44 |
1500 Meter Run | 4:52.53 |
1600 Meter Run | 5:10.13 |
One Mile Run | 5:12.43 |
3200 Meter Run | 11:14.09 |
Outdoor | |
800 Meter Run | 2:25.43 |
1600 Meter Run | 5:14.95 |
3200 Meter Run | 11:53.44 |
CC | |
2.x Mile Run (CC Short Course) | 17:52.00 |
5000 Meter Run | 18:36.00 |