2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
5000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - CC
4.x Mile Run
3200 Meter Run
8000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
2018 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2017 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
2016 - CC
2000 Meter Run
2500 Meter Run
5000 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 28:18.94 |
3200 Meter Run | 10:28.40 |
5000 Meter Run | 16:40.50 |
8000 Meter Run | 25:08.50 |
10,000 Meter Run | 35:51.40 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:20.29 |
3000 Meter Run | 8:47.76 |
5000 Meter Run | 15:21.96 |
Outdoor | |
1500 Meter Run | 4:13.17 |
5000 Meter Run | 15:23.95 |
High School
Outdoor | |
300 Meter Hurdles | 53.75 |
800 Meter Run | 2:12.70 |
1600 Meter Run | 4:32.62 |
One Mile Run | 4:33.51 |
2000 Meter Steeplechase | 6:59.10 |
3000 Meter Run | 9:41.90 |
3200 Meter Run | 10:00.39 |
5000 Meter Run | 16:35.65 |
Indoor | |
600 Meter Run | 1:28.24 |
800 Meter Run | 2:17.42 |
1000 Meter Run | 2:45.49 |
1600 Meter Run | 4:41.79 |
One Mile Run | 4:39.83 |
3000 Meter Run | 9:31.52 |
3200 Meter Run | 10:11.12 |
2 Mile Run | 10:11.04 |
CC | |
2000 Meter Run | 6:41.20 |
2500 Meter Run | 8:23.98 |
4000 Meter Run | 13:20.45 |
2.x Mile Run (CC Short Course) | 17:14.24 |
Three Mile Run | 16:24.00 |
5000 Meter Run | 16:09.00 |
Middle School
CC | |
5000 Meter Run | 17:55.57 |