2011 - Outdoor
3000 Meter Steeplechase
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - Cc
8000 Meter Run
2010 - Outdoor
3000 Meter Steeplechase
2008 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2008 - Indoor
3200 Meter Run
2007 - Cc
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
3000 Meter Steeplechase
2007 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2006 - Cc
2.x Mile Run (CC Short Course)
2006 - Outdoor
3200 Meter Run
2006 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2005 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2005 - Indoor
1600 Meter Run
3200 Meter Run
2004 - Cc
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 1600 Meter Run | 4:36.99 |
| 3200 Meter Run | 9:44.50 |
| 2 Mile Run | 9:51.07 |
| 3000 Meter Steeplechase | 10:17.45 |
| indoor | |
| 1600 Meter Run | 4:40.39 |
| One Mile Run | 4:56.93 |
| 3000 Meter Run | 9:20.65 |
| 3200 Meter Run | 9:55.88 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:40.00 |
| 5000 Meter Run | 16:17.00 |
college
| indoor | |
| One Mile Run | 4:26.46 |
| 3000 Meter Run | 9:04.85 |
| cc | |
| 8000 Meter Run | 26:19.70 |
| outdoor | |
| 3000 Meter Steeplechase | 9:29.00 |
