Rock Lamour
- Total Results 63
- Total Events 16
Personal Records
- 200m - 25.84
- 300m (in) - 43.46
- 400m - 54.84
- 600m (in) - 1:29.64
- 800m - 2:02.94
- 1000m (in) - 2:51.11
- 4K (xc) - 15:11.05
- 5K (xc) - 17:16.86
- 100m - 13.84
- 800m (in) - 2:15.31
- 1600m - 5:11.35
- 1 Mile (in) - 5:01.08
- 2000m (xc) - 8:13.50
- 2500m (xc) - 9:39.00
- 2.x Mile (xc) - 18:28.50
- 3 Mile (xc) - 18:07.00