Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 1600m | 7:04.83 | — | May 11, 2013 | |
| 3200m | 13:43.53 | — | Jan 29, 2013 | |
| 2.5 Mile | 19:23.00 | — | Sep 28, 2013 | |
| 3 Mile | 19:50.70 | — | Oct 16, 2012 | |
| 5K | 22:13.82 | — | Oct 16, 2013 |
Results
See all 19 of Shannon Pflomm's results
Every mark, PR and season best.
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2013 - Cc
2.5 Mile Run
5000 Meter Run
2013 - Outdoor
1600 Meter Run
2013 - Indoor
3200 Meter Run
2012 - Cc
Three Mile Run
2012 - Indoor
3200 Meter Run
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Indoor
600 Meter Run