Personal Records Personal Records
Event Mark State National Date
1600m 7:04.83 May 11, 2013
3200m 13:43.53 Jan 29, 2013
2.5 Mile 19:23.00 Sep 28, 2013
3 Mile 19:50.70 Oct 16, 2012
5K 22:13.82 Oct 16, 2013
600m 2:01.49 Feb 9, 2011
3200m 13:43.53 Jan 29, 2013
1600m 7:04.83 May 11, 2013
2.5 Mile 19:23.00 Sep 28, 2013
3 Mile 19:50.70 Oct 16, 2012
5K 22:13.82 Oct 16, 2013
See where Shannon ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 19 of Shannon Pflomm's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2013 - Cc

2.5 Mile Run

5000 Meter Run

2013 - Outdoor

1600 Meter Run

2013 - Indoor

3200 Meter Run

2012 - Cc

Three Mile Run

2012 - Indoor

3200 Meter Run

2011 - Cc

Three Mile Run

5000 Meter Run

2011 - Indoor

600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.