2024 - Road
Marathon
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Outdoor
10,000 Meter Run
2018 - CC
8000 Meter Run
2018 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2017 - Indoor
5000 Meter Run
2016 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
One Mile Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
10,000 Meter Run
3000 Meter Steeplechase
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2014 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2013 - CC
Three Mile Run
5000 Meter Run
2013 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2013 - Indoor
1600 Meter Run
3200 Meter Run
2012 - CC
5000 Meter Run
2012 - Indoor
800 Meter Run
1600 Meter Run
2011 - CC
Three Mile Run
5000 Meter Run
2010 - CC
4000 Meter Run
5000 Meter Run
College Progression Tracker
High School
Indoor | |
300 Meter Dash | 41.23 |
800 Meter Run | 2:19.98 |
1000 Meter Run | 2:40.45 |
1600 Meter Run | 4:44.11 |
One Mile Run | 4:36.23 |
3200 Meter Run | 10:19.66 |
Outdoor | |
800 Meter Run | 2:06.72 |
1600 Meter Run | 4:28.48 |
2000 Meter Steeplechase | 6:44.71 |
3000 Meter Steeplechase | 10:44.36 |
3200 Meter Run | 9:52.51 |
5000 Meter Run | 16:32.55 |
CC | |
4000 Meter Run | 16:37.00 |
Three Mile Run | 16:37.00 |
5000 Meter Run | 16:39.04 |
College
Indoor | |
800 Meter Run | 2:06.96 |
One Mile Run | 4:18.62 |
3000 Meter Run | 8:25.82 |
5000 Meter Run | 14:30.03 |
Outdoor | |
One Mile Run | 4:26.20 |
3000 Meter Run | 8:36.64 |
3000 Meter Steeplechase | 9:36.51 |
5000 Meter Run | 14:43.13 |
10,000 Meter Run | 29:57.96 |
CC | |
5000 Meter Run | 15:29.50 |
6,000 Meter Run | 19:17.90 |
8000 Meter Run | 25:02.70 |
10,000 Meter Run | 32:56.00 |
Open
Road | |
Marathon | 2:21:59.00 |