Northeast Speed Summit 2022

The Northeast Speed Summit Itinerary
11:30am-Noon: Athlete check in

Noon-12:15pm: Coaches introduction

12:15-12:35pm: Warm Up & Sprint Mechanic Instruction

12:35-1:15pm: Plyometric Reactive Strength Index Instruction & Testing by MuscleLab

1:15-1:30pm: Start and acceleration Instruction/Demonstration

1:30-2:00pm: 0-30m Start & Acceleration Testing by MuscleLab

2:00-2:15pm: Max Velocity Mechanics Instruction/Demonstration

2:15-2:45pm: 30-60m Max Velocity Testing by FreeLap Global

2:45-3:00pm: Closing Activities