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2022 - Outdoor

3200 Meter Run

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Assassins Creed
May 17, 2022
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World of Warcraft
May 09, 2022
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Assassins Creed
Apr 23, 2022

2022 - Indoor

1600 Meter Run

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Assassins Creed
Jan 26, 2022
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Counter Strike Global Offensive
Jan 22, 2022
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GoldenEye for N64
Jan 04, 2022

3200 Meter Run

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Super Mario Brothers
Jan 26, 2022

2021 - CC

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5
Sep 09, 2021

Three Mile Run

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GoldenEye for N64
Oct 02, 2021

5000 Meter Run

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GoldenEye for N64
Sep 21, 2021
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GoldenEye for N64
Sep 18, 2021

2021 - Outdoor

3200 Meter Run

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GoldenEye for N64
May 20, 2021
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The Legend of Zelda: Breath of the Wild
May 11, 2021
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Super Mario Brothers
Apr 27, 2021
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Super Mario Brothers
Apr 20, 2021

2020 - CC

5000 Meter Run

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GoldenEye for N64
Oct 21, 2020
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The Legend of Zelda: Breath of the Wild
Oct 06, 2020
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The Elder Scrolls: Skyrim
Oct 01, 2020

2020 - Indoor

1000 Meter Run

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World of Warcraft
Dec 23, 2019

1600 Meter Run

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Counter Strike Global Offensive
Jan 22, 2020

3200 Meter Run

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Super Mario Brothers
Jan 09, 2020

2019 - CC

5000 Meter Run

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World of Warcraft
Sep 24, 2019
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The Legend of Zelda: Breath of the Wild
Sep 14, 2019

2019 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 11, 2019
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GoldenEye for N64
Apr 02, 2019

1600 Meter Run

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Counter Strike Global Offensive
Apr 06, 2019

2018 - CC

1.x Mile Run

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Assassins Creed
Sep 15, 2018

Three Mile Run

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The Elder Scrolls: Skyrim
Oct 12, 2018

5000 Meter Run

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World of Warcraft
Oct 19, 2018
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The Elder Scrolls: Skyrim
Sep 18, 2018
2022 Indoor Rankings
CT National
1600m 5:23.25 999th 999th
3200m 12:15.68 999th 999th
2022 Outdoor Rankings
CT National
3200m 11:26.30 999th 999th
2021 CC Rankings
CT National
3Mile 20:29.70 999th 999th
2020 Indoor Rankings
CT National
1000m 3:28.10 999th 999th
1600m 6:04.77 999th 999th
3200m 12:46.93 999th 999th

See where Ben Cap ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:37.39
1600 Meter Run 6:13.66
3200 Meter Run 11:26.30
Indoor
1000 Meter Run 3:28.10
1600 Meter Run 5:23.25
3200 Meter Run 12:15.68
CC
1.x Mile Run 14:04.40
2.x Mile Run (CC Short Course) 20:01.00
Three Mile Run 20:29.70
5000 Meter Run 21:08.00