Connecticut Track & Field and Cross Country News

Running Gels: Convenient Way To Replenish Carbs On A Run Nico Composto May 01, 2017

One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.

Runner's High: Behind The Mysterious Euphoria Nico Composto May 01, 2017

Delving deeper into the exercise-induced euphoria known as runner's high.

Running To Lose Weight Nico Composto May 01, 2017

For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.

VOTE: Boys National Performer Of The Week 4/24-4/30 Billy Cvecko May 01, 2017

Which Boys tore it up this weekend?

State Leading Performances Set at O'Grady Relays May 01, 2017

Athletes shine at O'Grady Relays on Friday and Saturday.  

Connecticut Week In Review (4/24-4/29) Lisa McArthur May 01, 2017

Check out this past week's results, highlights, and coverage from meets in the state of Connecticut.

Sam Worley Makes History! Billy Cvecko Apr 30, 2017

Sam Worley has done it again!

Records are Broken at Day 1 of O'Grady Relays Marty Ogden Apr 29, 2017

Day one is done at The Dan O'Grady Relays and CT.Milesplit is there to catch all the action.

MileSplit's LIVE Event Preview April 27th-30th Billy Cvecko Apr 27, 2017

See what's crackin' on MileSplit & FloTrack this weekend!

Give Your High School Coach A Chance To Win A Year Of Mortgage Cory Mull Apr 26, 2017

Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches 

Connecticut Week In Review (4/17-4/22) Lisa McArthur Apr 25, 2017

Check out this past week's results, highlights, and coverage from meets in the state of Connecticut.

VOTE: Girls National Performer Of The Week 4/17-4/23 Billy Cvecko Apr 24, 2017

Who do you think tore it up this weekend?

VOTE: Boys National Performer Of The Week 4/17-4/23 Billy Cvecko Apr 24, 2017

Who won the weekend?

Jones Sets CT Hammer Record at NY Relays Marty Ogden Apr 23, 2017

Several CT teams competed at the New York Relays and they came away with several wins and one new state record.

Alumni Report Apr 19, 2017

Many CT alums are starting to run fast as they prepare for their upcoming championships.

Run Junkie HS: Easter Egg Hunt Gone Wrong Billy Cvecko Apr 18, 2017

Check in for an Easter spin on Run Junkie HS!

Week 3 CT Dual Meet Results Marty Ogden Apr 18, 2017

Teams are back from spring break and we are into the heart of the season.  

Connecticut Week In Review (4/10-4/15) Lisa McArthur Apr 18, 2017

Check out this past week's results, highlights, and coverage from meets in the state of Connecticut.

Trinity Elite Distance Invite Draws Top Talent Marty Ogden Apr 17, 2017

Performance list of the Trinity Invite Elite Invite have been released

VOTE: Girls National Performer Of The Week Billy Cvecko Apr 17, 2017

Who won the weekend?

VOTE: Boys National Performer Of The Week Billy Cvecko Apr 17, 2017

Who won the weekend?

Bloomfield Takes Over State Lead in 10 Events Marty Ogden Apr 15, 2017

Bloomfield competes in the Bullis Bulldog Invitational in Maryland.

Enjoy These Memes And Get Some Brooks Spikes Billy Cvecko Apr 14, 2017

Week 2 CT Dual Meet Results Apr 13, 2017

Check out some of the results from throughout the state compiled by CT Milesplit. 

Connecticut Alumni Report (4/3-4/8) Lisa McArthur Apr 13, 2017

Check out how past high school athletes from Connecticut performed in college meets last week.

How To Balance Being A Champion Coach & Parent Ryan Banta Apr 12, 2017

Mike Cunliffe talks about what went into parenting and coaching his daughter, star Oregon sprinter Hannah Cunliffe.

Connecticut Head Of The Class Rankings Lisa McArthur Apr 12, 2017

Check out the current head of the class grade rankings in the state of Connecticut as of April 12th.

Has The Boys Outdoor 3200m Gotten Faster Over The Past Four Years? Billy Cvecko Apr 12, 2017

27 boys under nine minutes in the 3200m at the Arcadia Invite.

Become a MileSplit Universal Subscriber Today! Apr 11, 2017

Connecticut Week In Review (4/3-4/8) Lisa McArthur Apr 11, 2017

Check out this past week's results, highlights, and coverage from meets in the state of Connecticut.