MileSplit CT Articles and Top Headlines

Connecticut Track & Field and Cross Country News

What is VO2 Max? Nico Composto May 1, 2017

If you've been around running long enough you have heard the term VO2 max. We delve deeper into the concept and explain exactly what aerobic capacity means for runners.

Benefits Of Running Twice A Day Nico Composto May 1, 2017

Running twice a day is an incredible way to build fitness, but as is always the case with increasing mileage, adding second runs heightens the risk of injury. Here are some tips to doing it safely.

Nutrition for Runners Nico Composto May 1, 2017

Sorting through this information to find the truth about proper nutrition can be a daunting task. We have broken down the three macronutrient categories, and describe how they are important for runners.