Connor Rog

Connor Rog

  • Total Results 83
  • Total Events 16
Personal Records
  • 1600m (in) - 4:21.80
  • 1600m - 4:20.42
  • 1 Mile (in) - 4:19.66
  • 3000m (in) - 8:09.76
  • 3200m (in) - 9:22.50
  • 3200m - 9:09.41
  • 5K (xc) - 15:22.00
  • 5K - 14:17.54
  • 1000m (in) - 2:33.95
  • 1 Mile - 4:21.03
  • 3000m - 8:31.22
  • 2 Mile (in) - 9:08.82
  • 2 Mile - 9:17.92
  • 5K (in) - 14:15.23
  • 8K (xc) - 23:40.20
  • 10K (xc) - 30:57.20

To see all performances, subscribe to

MileSplit Insider
Join Now
1000m Meet Date Place Round
Indoor PR: 2:33.95 Graph
2012
x:xx.xx SCC Indoor Championships 2nd Finals >
x:xx.xx SCC West Sectional 1st Finals >
1600m Meet Date Place Round
Outdoor PR: 4:20.42 Graph
2012
x:xx.xx SCC Western Sectional Meet 2nd Finals >
2010
x:xx.xx CIAC Open Track & Field Meet 6th Finals >
x:xx.xx CIAC Class LL Championship 3rd Finals >
x:xx.xx Southern Connecticut Conference Championships 4th Finals >
2009
x:xx.xx CIAC Class LL Championship 6th Finals >
Indoor PR: 4:21.80 Graph
2011
x:xx.xx CIAC Class LL Championships 1st Finals >
x:xx.xx Southern Connecticut Conference Championships 1st Finals >
x:xx.xx SCC Quinnipiac Divisional Meet 1st Finals >
2010
x:xx.xx SCC Coaches Invitational 5th Finals >
2009
x:xx.xx CIAC Indoor T&F Championships 6th Finals >
x:xx.xx SCC Coaches Invitational 9th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:21.03 Graph
2012
x:xx.xx Danbury Dream Invitational 7th Finals >
Indoor PR: 4:19.66 Graph
2012
x:xx.xx Millrose Games 7th Finals >
x:xx.xx New Balance Games 5th Finals >
x:xx.xx Millrose Games Trials 5th Finals >
x:xx.xx Dartmouth Relays 5th Finals >
2011
x:xx.xx Yale Track Classic 3rd Finals >
x:xx.xx Molloy Stanner Games 3rd Finals >
x:xx.xx Dartmouth Relays 4th Finals >
2009
x:xx.xx Nike Indoor Nationals 7th Finals >
3000m Meet Date Place Round
Outdoor PR: 8:31.22 Graph
2015
x:xx.xx Virginia Cup 1st Finals >
2011
x:xx.xx The Penn Relays Carnival 7th Finals >
Indoor PR: 8:09.76 Graph
2014
x:xx.xx ACC Championships 8th Finals >
x:xx.xx Iowa State Classic 8th Finals >
x:xx.xx Rod McCravy Memorial 5th Finals >
x:xx.xx Orange & Purple Classic 2nd Finals >
2010
x:xx.xx Yale Track Classic 43rd Finals >
3200m Meet Date Place Round
Outdoor PR: 9:09.41 Graph
2012
x:xx.xx CIAC State Meet 2nd Finals >
x:xx.xx CIAC Class LL Championships 2nd Finals >
x:xx.xx SCC OUTDOOR CHAMPIONSHIPS 1st Finals >
x:xx.xx SCC Western Sectional Meet 1st Finals >
2011
x:xx.xx New England Championship Meet 2nd Finals >
x:xx.xx State Opens 2nd Finals >
x:xx.xx CIAC Class LL Championship T&F Meet 1st Finals >
2010
x:xx.xx CIAC Open Track & Field Meet 7th Finals >
x:xx.xx CIAC Class LL Championship 2nd Finals >
x:xx.xx Southern Connecticut Conference Championships 4th Finals >
2009
xx:xx.xx CIAC Class LL Championship 15th Finals >
Indoor PR: 9:22.50 Graph
2012
x:xx.xx SCC Indoor Championships 1st Finals >
x:xx.xx SCC West Sectional 1st Finals >
2011
x:xx.xx CIAC State Open Championships 1st Finals >
x:xx.xx CIAC Class LL Championships 1st Finals >
x:xx.xx Southern Connecticut Conference Championships 1st Finals >
2 Mile Meet Date Place Round
Outdoor PR: 9:17.92 Graph
2012
x:xx.xx Southern Track Classic 2 Mile @ UVA 9th Finals >
Indoor PR: 9:08.82 Graph
2012
x:xx.xx New Balance Indoor Nationals 8th Finals >
x:xx.xx Brooks PR Invitational 11th Finals >
2011
x:xx.xx New Balance Indoor Nationals 9th Finals >
x:xx.xx 24th New England Indoor Track & Field Championships 3rd Finals >
5K Meet Date Place Round
Outdoor PR: 14:17.54 Graph
2015
xx:xx.xx ACC Championship 8th Finals >
xx:xx.xx The Penn Relays Carnival 18th Finals >
2014
xx:xx.xx Virginia Challenge 18th Finals >
xx:xx.xx ACC Championship 23rd Finals >
xx:xx.xx Virginia Triangular 8th Finals >
2012
xx:xx.xx Guilford Midnight Invitational 1st Finals >
2011
xx:xx.xx New Balance Outdoor Nationals 7th Finals >
Indoor PR: 14:15.23 Graph
2014
xx:xx.xx ACC Championships 9th Finals >
XC PR: 15:22.00 Graph
2011
xx:xx.xx Foot Locker Nationals 18th Finals >
xx:xx.xx Foot Locker Northeast Regional 9th Finals >
xx:xx.xx New England XC Championship 2nd Finals >
xx:xx.xx CIAC State Open Championship 1st Finals >
xx:xx.xx Southern Connecticut Conference Championships 1st Finals >
xx:xx.xx Wickham Park Invitational 1st Finals >
2010
xx:xx.xx New England XC Championship 3rd Finals >
xx:xx.xx CIAC State Open Championship 2nd Finals >
xx:xx.xx CIAC Divisional Championships 1st Finals >
xx:xx.xx Wickham Park XC Invitational 1st Finals >
xx:xx.xx Thetford Academy Woods Trail Run 2nd Finals >
xx:xx.xx Bethel Invitational 1st Finals >
2009
xx:xx.xx Nike Cross Nationals Northeast Regional 20th Finals >
xx:xx.xx New England XC Championship 23rd Finals >
xx:xx.xx CIAC State Open 13th Finals >
xx:xx.xx CIAC State Divisional Championships 1st Finals >
xx:xx.xx Bethel Invitational 2nd Finals >
2008
xx:xx.xx CIAC State Open Cross Country Championships 63rd Finals >
8K Meet Date Place Round
XC PR: 23:40.20 Graph
2014
xx:xx.xx ACC Championship 14th Finals >
xx:xx.xx Washington Invitational 20th Finals >
xx:xx.xx Panorama Farm Invitational 8th Finals >
2012
xx:xx.xx ACC Championships 18th Finals >
xx:xx.xx Panorama Farms Invitational 17th Finals >
10K Meet Date Place Round
XC PR: 30:57.20 Graph
2014
xx:xx.xx NCAA DI Cross Country Championships 84th Finals >
xx:xx.xx NCAA D1 Southeast Regional 27th Finals >