Rock Lamour

Danbury, CT, USA
  • Total Results 63
  • Total Events 16
Personal Records
  • 200m - 25.84
  • 300m (in) - 43.46
  • 400m - 54.84
  • 600m (in) - 1:29.64
  • 800m - 2:02.94
  • 1000m (in) - 2:51.11
  • 4K (xc) - 15:11.05
  • 5K (xc) - 17:16.86
  • 100m - 13.84
  • 800m (in) - 2:15.31
  • 1600m - 5:11.35
  • 1 Mile (in) - 5:01.08
  • 2000m (xc) - 8:13.50
  • 2500m (xc) - 9:39.00
  • 2.x Mile (xc) - 18:28.50
  • 3 Mile (xc) - 18:07.00

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Performance Graph for Outdoor 400 Meter Dash