Personal Records High School
Outdoor
100 Meter Dash 13.84
200 Meter Dash 30.35
400 Meter Dash 56.94
800 Meter Run 2:11.50
1600 Meter Run 5:11.35
Indoor
300 Meter Dash 43.46
600 Meter Run 1:31.29
800 Meter Run 2:15.31
CC
2000 Meter Run 8:13.50
2500 Meter Run 9:39.00
4000 Meter Run 15:22.97
2.x Mile Run (CC Short Course) 18:28.50
5000 Meter Run 18:29.00
Personal Records Middle School
CC
5000 Meter Run 17:38.11

Rock Lamour does not have any Articles available.