Russell Adam

Cheshire, CT, USA
  • Total Results 106
  • Total Events 16
Personal Records
  • 1600m (in) - 4:38.13
  • 1 Mile (in) - 4:30.42
  • 3000m (in) - 8:54.80
  • 3200m (in) - 10:17.16
  • 3200m - 10:02.60
  • 5K (xc) - 16:28.00
  • 5K - 15:40.32
  • 8K (xc) - 26:08.70
  • 800m - 2:14.64
  • 1000m (in) - 2:50.80
  • 1500m - 4:14.90
  • 1600m - 4:55.57
  • 3000m - 9:20.57
  • 3 Mile (xc) - 16:37.00
  • 5K (in) - 15:46.84
  • 10K - 32:47.20

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Performance Graph for Outdoor 5000 Meter Run