Connecticut's Top 500 Rising Sophomore Girls XC Returnees

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Kate Wiser of Pomperaug made quite a splash in her first season of high school cross country with a runner-up finish at the CIAC State Open and top 5 finish at the New England Championships in a sub 18 minute 5K performance.

Check out the top 500 rising sophomore girls cross country runners from last cross country season

5000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 17:53.16
Pomperaug
2021
2 19:31.30
Sheehan High School
2021
3 19:41.50
Convent of the Sacred Heart Greenwich
2021
4 20:00.00
Newtown High School
2021
5 20:06.90
Canton High School
2021
6 20:14.40
Berlin High School
2021
7 20:15.00
Kingswood-Oxford School
2021
8 20:19.47
Danbury High School
2021
9 20:21.00
Greenwich High School
2021
10 20:22.79
Haddam-Killingworth
2021
11 20:24.00
Guilford High School
2021
12 20:27.70
Immaculate High School
2021
13 20:29.48
Trumbull High School
2021
14 20:37.00
Trumbull High School
2021
15 20:53.05
Glastonbury High School
2021
16 20:57.70
Trumbull High School
2021
17 20:58.00
Fairfield Ludlowe
2021
18 20:59.76
Bethel High School
2021
19 21:01.28
Glastonbury High School
2021
20 21:04.33
Lyman Memorial High School
2021
21 21:06.80
Nonnewaug High School
2021
22 21:06.90
Thomaston High School
2021
23 21:08.90
Derby High School
2021
24 21:13.00
Daniel Hand High School
2021
25 21:14.50
Bristol Eastern High School
2021
26 21:17.00
Amity High School
2021
27 21:18.00
Fairfield Ludlowe
2021
28 21:27.00
Woodstock Academy
2021
29 21:29.05
Suffield High School
2021
30 21:32.26
Saint Bernard High School
2020
31 21:34.71
Pomperaug
2021
32 21:36.60
Glastonbury High School
2021
33 21:37.50
New Milford High School
2021
34 21:39.98
Fairfield Ludlowe
2021
35 21:46.00
Westminster School
2021
36 21:46.30
Rham High School
2021
37 21:47.27
East Lyme High School
2021
38 21:54.00
Woodland High School
2021
39 21:56.00
Canterbury School
2021
40 21:57.00
New Canaan High School
2021
41 21:58.00
Maloney High School
2021
42 21:58.10
Cromwell High School
2021
43 21:59.40
Cromwell High School
2021
44 22:00.90
William Hall High School
2021
45 22:01.00
Fairfield Ludlowe
2021
46 22:01.30
Tolland High School
2021
47 22:01.40
Saint Bernard High School
2021
48 22:02.00
Wilton High School
2021
49 22:03.00
Mercy High School
2021
50 22:04.12
Pomperaug
2021
51 22:05.00
Portland High School
2021
52 22:08.65
Pomperaug
2021
53 22:10.20
Avon High School
2021
54 22:10.50
Glastonbury High School
2021
55 22:10.97
Newtown High School
2021
56 22:11.99
Greenwich High School
2021
57 22:12.20
Greenwich Academy
2021
58 22:13.30
Bethel High School
2021
59 22:15.90
E.O. Smith High School
2021
60 22:16.00
Kingswood-Oxford School
2021
61 22:16.90
Cheshire High School
2021
62 22:18.15
Joel Barlow High School
2021
63 22:19.90
Nathan Hale-Ray High School
2021
64 22:22.00
E.O. Smith High School
2021
65 22:25.00
Hillhouse High
2021
66 22:26.00
Simsbury High School
2021
66 22:26.00
Simsbury High School
2021
68 22:26.40
Simsbury High School
2021
69 22:30.90
Wethersfield High School
2021
70 22:31.10
Simsbury High School
2021
71 22:33.70
North Branford
2021
72 22:35.50
Rham High School
2021
73 22:35.70
Woodland High School
2021
74 22:37.30
Watertown High School
2021
75 22:41.00
Danbury High School
2021
76 22:41.34
East Granby High School
2021
77 22:41.68
Nathan Hale-Ray High School
2021
78 22:45.10
Seymour High School
2021
79 22:46.00
Berlin High School
2021
80 22:47.00
Hotchkiss School
2021
81 22:47.30
Thomaston High School
2021
82 22:51.00
Tolland High School
2021
83 22:53.50
Nonnewaug High School
2021
84 22:54.18
Brookfield High School
2021
85 22:54.20
Bristol Central High School
2021
86 22:55.55
Newtown High School
2021
87 22:56.25
Weston High School
2021
88 22:57.00
Wilcox Technical High School
2021
89 22:57.30
Weston High School
2021
90 22:57.50
Housatonic High School
2021
91 22:59.00
Cheshire Academy
2021
92 23:01.00
Daniel Hand High School
2021
92 23:01.00
Hotchkiss School
2021
92 23:01.00
Johathan Law High School
2021
95 23:02.70
Rocky Hill High School
2019
96 23:03.00
Newtown High School
2021
97 23:05.23
East Lyme High School
2021
98 23:06.41
Pomperaug
2021
99 23:08.02
Greenwich High School
2021
100 23:08.90
Seymour High School
2021
101 23:09.86
Berlin High School
2021
102 23:10.00
Darien High School
2021
103 23:12.00
Canterbury School
2021
104 23:16.00
Staples High School
2021
105 23:18.00
Darien High School
2021
106 23:20.00
Brien McMahon High School
2021
107 23:22.50
Nonnewaug High School
2021
108 23:23.00
Wamogo Regional High School
2021
108 23:23.00
Valley Regional High School
2021
110 23:24.00
Rocky Hill High School
2021
111 23:25.00
Cheshire High School
2021
112 23:27.30
Southington High School
2021
112 23:27.30
Lewis Mills High School
2021
114 23:27.90
Northwestern Regional High School
2021
115 23:31.00
North Branford
2021
116 23:35.30
Sacred Heart Academy
2021
117 23:37.30
Housatonic High School
2021
118 23:37.66
Canton High School
2021
119 23:38.30
Manchester High School
2021
120 23:40.00
Ellis Technical High School
2021
121 23:41.00
The Gunnery
2021
122 23:41.05
Middletown High School
2021
123 23:43.00
Lauralton Hall High School
2021
123 23:43.00
Bristol Eastern High School
2021
125 23:43.80
Lewis Mills High School
2021
126 23:46.50
Manchester High School
2021
127 23:47.00
Glastonbury High School
2021
128 23:48.00
Valley Regional High School
2021
129 23:48.67
Newtown High School
2021
130 23:48.90
Trumbull High School
2021
131 23:49.00
Norwich Free Academy
2021
132 23:49.10
Watertown High School
2021
133 23:51.00
Bristol Central High School
2021
134 23:51.60
E.O. Smith High School
2021
135 23:53.00
Woodstock Academy
2021
136 23:53.07
Pomperaug
2021
137 23:53.80
Ridgefield High School
2021
138 23:54.80
Derby High School
2021
139 23:55.10
Seymour High School
2021
140 23:55.41
Ellington High School
2021
141 23:56.00
Amity High School
2021
142 23:56.01
Woodstock Academy
2021
143 23:57.00
Windsor High School
2021
144 23:57.20
Tolland High School
2021
145 23:58.90
Woodland High School
2021
146 24:00.00
Woodstock Academy
2021
147 24:01.00
Hamden High School
2021
147 24:01.00
Simsbury High School
2021
147 24:01.00
Joel Barlow High School
2021
147 24:01.00
Rocky Hill High School
2021
151 24:02.10
Old Lyme High School
2021
152 24:02.60
E.O. Smith High School
2021
153 24:03.00
Hopkins School
2021
154 24:09.10
Tolland High School
2021
155 24:11.18
Berlin High School
2021
156 24:12.40
Bristol Central High School
2021
157 24:13.10
Waterbury Career Academy
2021
158 24:15.00
Sheehan High School
2021
159 24:18.00
Saint Bernard High School
2021
159 24:18.00
Johathan Law High School
2021
161 24:19.67
Stafford High School
2021
162 24:22.93
Greenwich High School
2021
163 24:27.56
Trumbull High School
2021
164 24:27.83
Norwalk High School
2021
165 24:29.27
New Milford High School
2021
166 24:30.00
Daniel Hand High School
2021
167 24:32.08
Pomperaug
2021
168 24:33.00
Haddam-Killingworth
2021
169 24:33.71
Newtown High School
2021
170 24:34.37
Windsor Locks High School
2021
171 24:35.00
Hotchkiss School
2021
172 24:37.03
Granby High School
2021
173 24:38.00
Rocky Hill High School
2021
174 24:38.40
Rham High School
2021
175 24:40.00
Old Lyme High School
2021
175 24:40.00
Canterbury School
2021
177 24:41.00
Montville High School
2021
177 24:41.00
Hotchkiss School
2021
179 24:42.00
Stonington High School
2021
179 24:42.00
Bristol Eastern High School
2021
181 24:44.30
Manchester High School
2021
182 24:44.67
Pomperaug
2021
183 24:45.00
Canterbury School
2021
184 24:45.29
Newtown High School
2021
185 24:46.00
Masuk High School
2021
186 24:47.22
Cheshire High School
2021
187 24:48.00
Lyman Hall High School
2021
188 24:49.80
Old Lyme High School
2020
189 24:50.00
Hotchkiss School
2021
190 24:51.00
Conard
2021
191 24:53.00
East Haven High School
2021
192 24:54.00
South Windsor High School
2021
192 24:54.00
Johathan Law High School
2021
192 24:54.00
Lyman Memorial High School
2021
192 24:54.00
Cheshire Academy
2021
196 24:56.25
Notre Dame-Fairfield
2021
197 24:56.36
Joel Barlow High School
2021
198 24:57.00
Cheshire Academy
2021
199 24:58.18
Rockville High School
2021
200 24:58.80
Farmington High School
2021
201 24:59.10
Holy Cross High School
2021
202 24:59.80
Rham High School
2021
203 25:00.00
Mercy High School
2021
204 25:00.10
Wethersfield High School
2021
205 25:01.00
Canton High School
2021
206 25:04.50
Holy Cross High School
2021
207 25:05.00
Hamden High School
2021
208 25:06.70
Northwestern Regional High School
2021
209 25:08.00
Fitch High School
2021
210 25:10.00
Johathan Law High School
2021
211 25:12.00
Cheshire High School
2021
212 25:13.40
William Hall High School
2021
213 25:13.60
Rham High School
2021
214 25:15.60
Torrington High School
2021
215 25:16.70
Enfield High School
2021
216 25:17.00
Classical Magnet High School
2021
217 25:19.71
Brookfield High School
2021
218 25:21.00
Cheshire Academy
2021
219 25:21.50
South Windsor High School
2021
220 25:21.70
Simsbury High School
2021
221 25:22.70
Housatonic High School
2021
222 25:22.80
William Hall High School
2021
223 25:23.96
Joel Barlow High School
2021
224 25:24.00
Portland High School
2021
224 25:24.00
Bunnell High School
2021
226 25:24.30
Tolland High School
2021
227 25:25.00
Pomfret
2021
228 25:25.40
Conard
2021
229 25:26.00
Hamden High School
2021
229 25:26.00
Avon High School
2021
231 25:26.19
Pomperaug
2021
232 25:27.00
Avon High School
2021
232 25:27.00
Simsbury High School
2021
234 25:27.30
Nonnewaug High School
2021
235 25:27.90
Conard
2021
236 25:28.00
Shelton High School
2021
237 25:28.40
Cromwell High School
2021
238 25:29.60
Wolcott High School
2021
239 25:33.90
Naugatuck High School
2021
240 25:34.00
Valley Regional High School
2021
241 25:35.00
Old Lyme High School
2021
242 25:35.20
Haddam-Killingworth
2021
243 25:36.00
Bloomfield High School
2021
244 25:36.30
Wethersfield High School
2021
245 25:38.20
Enfield High School
2021
246 25:39.60
Farmington High School
2021
247 25:41.00
South Windsor High School
2021
248 25:41.50
Simsbury High School
2021
249 25:41.93
Stafford High School
2021
250 25:44.00
Glastonbury High School
2021
251 25:47.74
Nathan Hale-Ray High School
2021
252 25:49.00
Old Lyme High School
2021
253 25:50.00
Old Lyme High School
2021
254 25:52.30
Rocky Hill High School
2021
255 25:53.55
Newtown High School
2021
256 25:53.90
Maloney High School
2021
257 25:54.00
Westminster School
2021
257 25:54.00
Bunnell High School
2021
259 25:56.00
Old Lyme High School
2021
260 25:56.50
William Hall High School
2020
261 25:57.00
Marianapolis Preparatory School
2021
262 25:58.70
East Hartford High School
2021
263 25:59.00
The Morgan School
2021
264 26:02.00
Cheshire High School
2021
265 26:03.02
Joel Barlow High School
2021
266 26:05.66
Joel Barlow High School
2021
267 26:05.90
Derby High School
2021
268 26:09.00
Guilford High School
2021
269 26:15.00
Parish Hill
2021
270 26:16.30
Rocky Hill High School
2021
271 26:17.00
Haddam-Killingworth
2021
272 26:17.30
Terryville High School
2021
273 26:18.20
Wamogo Regional High School
2021
274 26:20.00
Sacred Heart Academy
2021
275 26:26.00
Loomis Chaffee
2021
276 26:26.51
Joel Barlow High School
2021
277 26:28.70
Bloomfield High School
2021
278 26:31.00
Killingly High School
2021
279 26:33.00
South Windsor High School
2021
280 26:33.10
Housatonic High School
2021
281 26:36.31
Immaculate High School
2021
282 26:37.00
Windsor High School
2021
283 26:37.50
Torrington High School
2021
284 26:39.00
Watertown High School
2021
285 26:39.74
Weston High School
2021
286 26:41.87
East Granby High School
2021
287 26:42.99
Brookfield High School
2021
288 26:47.00
New Milford High School
2021
288 26:47.00
Parish Hill
2021
290 26:47.20
Avon High School
2021
291 26:48.00
Valley Regional High School
2021
292 26:49.13
Joel Barlow High School
2021
293 26:50.00
Saint Joseph High School
2021
293 26:50.00
Fitch High School
2022
295 26:53.10
Naugatuck High School
2021
296 26:58.00
Amity High School
2021
297 26:59.13
Stratford High School
2021
298 26:59.20
Kaynor Tech
2021
299 27:00.00
Wethersfield High School
2021
300 27:02.86
Newtown High School
2021
301 27:03.00
Waterford High School
2021
302 27:04.00
The Gunnery
2018
303 27:05.00
Housatonic High School
2021
304 27:06.00
Amity High School
2021
304 27:06.00
Parish Hill
2021
306 27:07.58
Bunnell High School
2021
307 27:09.00
Haddam-Killingworth
2021
308 27:09.90
Ridgefield High School
2021
309 27:10.00
Greenwich High School
2021
310 27:10.10
Glastonbury High School
2021
311 27:11.00
Danbury High School
2021
311 27:11.00
Naugatuck High School
2021
313 27:11.60
Seymour High School
2021
314 27:12.51
Granby High School
2021
315 27:16.00
Metropolitan Learning Center
2021
316 27:17.00
Stamford High School
2021
317 27:18.00
Gilbert High School
2021
318 27:20.00
Windsor High School
2021
318 27:20.00
Pomfret
2021
320 27:23.00
Cheshire High School
2021
321 27:24.80
Middletown High School
2021
322 27:26.00
The Morgan School
2021
322 27:26.00
West Haven
2021
324 27:27.00
Mercy High School
2021
325 27:29.00
Stonington High School
2021
326 27:34.03
Newtown High School
2021
327 27:36.00
St. Paul High School
2021
327 27:36.00
Daniel Hand High School
2021
329 27:37.50
Avon High School
2021
330 27:39.00
Platt Technical High School
2021
331 27:42.70
Platt High School
2021
332 27:43.00
Cheshire High School
2021
333 27:43.50
Watertown High School
2021
334 27:46.00
Lauralton Hall High School
2021
335 27:46.80
Thomaston High School
2021
336 27:47.16
Weston High School
2021
337 27:53.00
Manchester High School
2021
338 27:59.15
Northwest Catholic High School
2021
339 28:02.32
Suffield High School
2021
340 28:04.00
Wheeler High School
2021
341 28:04.51
Brookfield High School
2021
342 28:06.00
Somers High School
2021
343 28:07.00
Stonington High School
2021
344 28:08.70
Tolland High School
2021
345 28:12.04
Berlin High School
2021
346 28:17.00
Kingswood-Oxford School
2021
347 28:17.60
Conard
2021
348 28:17.90
Tolland High School
2021
349 28:18.00
Wilbur Cross High School
2021
350 28:19.20
Waterbury Career Academy
2021
351 28:21.00
Montville High School
2021
352 28:22.00
Hamden High School
2021
353 28:24.00
Saint Joseph High School
2021
354 28:25.40
Tolland High School
2021
354 28:25.40
Berlin High School
2021
356 28:30.60
Rham High School
2021
357 28:31.30
Avon High School
2021
358 28:32.95
Bloomfield High School
2021
359 28:33.00
Amity High School
2021
360 28:34.00
Windsor Locks High School
2021
361 28:35.00
Sacred Heart Academy
2021
362 28:35.70
Housatonic High School
2021
363 28:36.00
New London High School
2020
364 28:37.00
Killingly High School
2021
365 28:37.40
Wethersfield High School
2021
366 28:39.00
Bacon Academy
2021
367 28:39.60
Northwest Catholic High School
2021
368 28:43.00
Sacred Heart Academy
2021
369 28:43.90
Rham High School
2021
370 28:45.45
Northwestern Regional High School
2021
371 28:48.90
Nonnewaug High School
2021
372 28:49.90
Bethel High School
2021
373 28:52.00
New London High School
2021
374 28:55.00
Lyman Memorial High School
2021
375 28:57.00
Canterbury School
2021
376 29:00.70
Kaynor Tech
2021
377 29:00.80
Farmington High School
2021
378 29:01.76
Old Saybrook High School
2021
379 29:02.00
Shelton High School
2021
380 29:06.86
Pomperaug
2021
381 29:07.00
Foran High School
2021
382 29:07.20
Glastonbury High School
2021
383 29:07.70
Kaynor Tech
2021
384 29:10.00
Newington High School
2021
385 29:10.40
Ridgefield High School
2021
386 29:10.80
Simsbury High School
2021
387 29:13.00
Sacred Heart Academy
2021
388 29:17.00
Hamden High School
2021
388 29:17.00
Norwich Free Academy
2021
388 29:17.00
Platt High School
2021
391 29:18.47
Newtown High School
2021
392 29:23.00
Saint Joseph High School
2020
393 29:24.00
Ethel Walker
2021
393 29:24.00
Lauralton Hall High School
2021
395 29:26.00
Norwich Free Academy
2021
395 29:26.00
Marianapolis Preparatory School
2021
397 29:27.86
Somers High School
2021
398 29:29.90
Torrington High School
2021
399 29:30.00
Branford High School
2021
400 29:36.20
Bristol Eastern High School
2021
401 29:36.33
Newtown High School
2021
402 29:43.80
Bristol Central High School
2021
403 29:44.00
Bacon Academy
2021
403 29:44.00
Capital Prep Magnet School
2021
403 29:44.00
Simsbury High School
2021
406 29:44.09
Rockville High School
2021
407 29:46.00
Conard
2021
407 29:46.00
Kingswood-Oxford School
2021
409 29:48.00
Two Rivers Magnet High
2021
409 29:48.00
Simsbury High School
2021
411 29:49.50
East Hampton High School
2021
412 29:51.60
Enfield High School
2021
413 29:54.10
Conard
2021
414 29:55.00
Kaynor Tech
2021
415 29:57.00
Haddam-Killingworth
2021
416 29:57.50
Sacred Heart Academy
2021
417 30:02.90
Conard
2021
418 30:05.71
Canton High School
2021
419 30:07.00
Housatonic High School
2021
420 30:07.10
E.O. Smith High School
2021
421 30:10.00
Griswold High School
2021
422 30:10.20
Conard
2021
423 30:14.20
Fitch High School
2021
424 30:17.00
Norwich Free Academy
2021
425 30:21.20
Greenwich Academy
2021
426 30:22.00
Haddam-Killingworth
2021
427 30:28.90
Sacred Heart Academy
2021
428 30:30.00
Lauralton Hall High School
2021
428 30:30.00
Amity High School
2021
430 30:32.10
Windham Technical High School
2021
431 30:32.90
Conard
2021
432 30:44.40
Holy Cross High School
2021
433 30:49.00
Conard
2021
434 30:55.00
Christian Heritage School
2021
435 30:56.00
Wilbur Cross High School
2021
436 30:59.90
William Hall High School
2021
437 31:02.00
Bloomfield High School
2021
438 31:02.90
William Hall High School
2021
439 31:06.60
William Hall High School
2021
440 31:09.66
Saint Bernard High School
2021
441 31:16.80
Thomaston High School
2021
442 31:19.30
William Hall High School
2021
443 31:20.00
Nathan Hale-Ray High School
2021
443 31:20.00
Montville High School
2021
445 31:26.80
Wethersfield High School
2021
446 31:27.00
Sacred Heart Academy
2021
447 31:28.00
West Haven
2021
448 31:29.00
Amity High School
2021
448 31:29.00
Northwest Catholic High School
2021
450 31:40.00
Wethersfield High School
2021
451 31:43.10
Wilcox Technical High School
2021
452 31:44.40
Bristol Central High School
2021
453 31:50.60
Northwest Catholic High School
2021
454 31:57.00
Hopkins School
2021
455 32:11.00
Hartford Public High School
2021
456 32:13.40
Seymour High School
2021
457 32:15.70
Bloomfield High School
2021
458 32:19.00
Lauralton Hall High School
2021
459 32:35.60
Fitch High School
2021
460 32:49.00
Coginchaug Regional High School
2021
461 33:14.00
Saint Bernard High School
2021
462 33:25.30
Housatonic High School
2021
463 33:26.30
Southington High School
2021
464 33:38.50
Shepaug Valley
2021
465 33:43.30
Windham Technical High School
2021
466 33:44.71
Kolbe Cathedral High School
2021
467 33:45.00
Ledyard High School
2021
468 33:46.10
Windham Technical High School
2021
469 33:54.90
Northwest Catholic High School
2021
470 34:02.00
Danbury High School
2021
471 34:07.00
Foran High School
2021
472 34:18.09
Canton High School
2021
473 34:19.00
Danbury High School
2020
474 34:21.00
Saint Bernard High School
2021
475 34:22.00
William Hall High School
2021
476 34:24.40
Wright Tech High School
2021
477 34:28.00
Christian Heritage School
2021
478 34:28.10
Berlin High School
2021
479 34:37.80
Lewis Mills High School
2021
480 34:40.10
Maloney High School
2021
481 34:44.00
Wheeler High School
2021
482 34:44.40
William Hall High School
2021
483 34:55.48
Granby High School
2021
484 34:58.00
Waterford High School
2021
485 35:15.00
Sacred Heart Academy
2021
486 35:38.00
Lauralton Hall High School
2021
487 35:46.00
Mercy High School
2021
488 35:53.00
Griswold High School
2021
489 35:53.60
Masuk High School
2021
490 36:40.00
Saint Joseph High School
2021
491 37:31.00
Tourtellotte High School
2021
492 37:37.00
Saint Bernard High School
2021
493 37:50.00
Mercy High School
2021
494 38:37.60
Sacred Heart Academy
2021
495 39:35.10
Northwest Catholic High School
2021
496 39:52.70
Enfield High School
2021
497 40:09.00
Saint Bernard High School
2021
498 43:02.30
Convent of the Sacred Heart Greenwich
2021
499 52:06.50
A.I. Prince Tech
2021
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