Take a look at the progression of senior girls returnees in Connecticut from their freshmen year thru their junior year of cross country.
Connecticut Track & Field and Cross Country News
Regional meet, which will be held on Sept. 22-23, will feature teams from MA, CT. NY, CO and VA.
Take a look at the progression of senior boys returnees in Connecticut from their freshmen year thru their junior year of cross country.
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Connecticut.
XC team scores rankings of all the college women's cross country programs in the state of Connecticut from last fall's season (2016).
XC team scores rankings of all the college men's cross country programs in the state of Connecticut from last fall's season (2016).
Every returning girls cross country runner in the state of Connecticut ranked based on their season best 5K time from the 2016 XC season.
Every returning boys cross country runner in the state of Connecticut ranked based on their season best 5K time from the 2016 XC season.
Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Connecticut.
Looking for meet dates and info to add to our 2017 cross country season calendar plus exciting news to share of our free online registration system to use and 11 cent competitor bibs to purchase!
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Connecticut.
Look at the top 1600m runners over the past track season.
Look at the top boy 1600m runners over the past track season.
Gary Moore Jr. has a track and field pedigree that has helped him win the AAU JO pentathlon title.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Top girls returnees from last year's Connecticut state cross country meet results.
Top 500 boys returnees from last year's Connecticut state cross country meet results.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Connecticut history.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Connecticut history.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Drew Thompson and Brendan Murray.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Morgan McCormick and Angela Saidman.
Check out the list of top returning sophomore girls in the state of Connecticut for the upcoming cross country season.
Two of CT's own earn medal at the Pan American Jr Games.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Check out the list of top returning sophomore boys in the state of Connecticut for the upcoming cross country season.
Check out the list of top returning junior girls in the state of Connecticut for the upcoming cross country season.